Business Details
20 Years
experience
Your Personalized Fitness Journey Starts Here
Whole Body Fitness is a privately owned personal training studio established in 2006, located on the Central East side of Portland. Our client-centered approach focuses on integrating fitness and nutrition to create lasting lifestyle changes. We prioritize understanding individual needs, abilities, and challenges to deliver personalized training programs. Our team of experienced trainers is carefully matched to clients based on goals, schedule, and personal preferences. We offer 1:1 and 2:1 training sessions, mobility assessments, online programming, and nutrition counseling.Our process begins with a free consultation followed by a fitness assessment to develop customized plans. We emphasize strength training, flexibility, and body composition analysis while providing flexible session packages to improve accessibility. Open gym times are available by appointment with purchased punch cards. Our commitment to quality service has earned us strong client testimonials about improved well-being and motivation. We operate with a philosophy that action precedes energy and confidence, aligning with evidence-based practices from Precision Nutrition.
Services
Personal Training
Nutrition Counseling
Online Training
Mobility Assessments
Small Group Training
Details
- Year established: 2006
Highlights and features
- We offer personalized training programs tailored to individual goals and needs
- Our experienced trainers are matched based on your specific fitness objectives
- Free initial consultation to discuss your fitness journey
- Customized nutrition and fitness plans for lasting lifestyle changes
- Flexible session packages to make personal training accessible
What people say
Time flies by
Feel 100% better
Friendly
Variety workouts
Personal trainer
Services
Personal Training
Our certified trainers provide customized 1:1 training sessions tailored to individual fitness goals. Sessions include movement pattern analysis, injury prevention strategies, and progressive strength development. Clients receive personalized attention to improve form, track progress, and maintain motivation through structured workout plans.
Nutrition Counseling
Professional nutrition guidance focuses on sustainable dietary changes that complement fitness goals. Our experts create individualized meal plans considering food preferences, allergies, and specific health objectives. The program emphasizes whole foods, proper portioning, and nutritional timing to optimize energy levels and body composition improvements.
Mobility Assessments
Comprehensive mobility screenings evaluate range of motion, physical limitations, and movement patterns. This assessment identifies areas needing improvement to enhance performance and prevent injuries. Results inform customized warm-up routines and corrective exercises that improve joint function and muscular balance.
Online Training
Remote training programs deliver personalized workouts accessible from any location. Clients receive structured exercise plans with video demonstrations, progress tracking tools, and virtual check-ins with trainers. This option maintains accountability while offering flexibility for busy schedules or travel requirements.
Small Group Training
Limited-size group workouts combine personalized attention with community motivation. Sessions maintain trainer-to-participant ratios that allow individual form corrections while fostering peer support. Programs balance cardiovascular conditioning, strength development, and functional movement patterns in a collaborative environment.
People
Tiffany
Owner / Trainer
Certified personal trainer with expertise in 1:1 and 2:1 training formats. Specializes in creating customized fitness programs and nutrition counseling. Committed to helping clients achieve sustainable lifestyle changes through personalized coaching and support.
Brandon
Trainer
Experienced trainer offering 1:1 and 2:1 sessions with focus on nutrition integration. Provides personalized training programs and online coaching options. Dedicated to helping clients develop healthy habits through structured fitness and dietary approaches.
Jamie
Kinesiologist
Specializes in in-depth movement assessments and performance improvement. Combines kinesiology principles with personalized training to enhance physical capabilities. Focuses on healing through movement and developing customized programs that address individual biomechanical needs.
Questions
Do I need to purchase a membership?
No membership required. Clients purchase training session packages that can be used with any trainer.
What are your personal training pricing options?
We offer flexible session packages with installment pricing options to make personal training more accessible.
Can I access the gym outside training sessions?
Open gym times are available by appointment with punch cards purchased separately from training packages.
How are trainers matched with clients?
Trainers are matched based on your goals, schedule, physical limitations, personality fit, and experience level.
What happens during the first session?
Initial sessions include fitness assessments, mobility screening, and body composition analysis to create your customized program.
