Business Details
Your Trusted Personal Training & Sports Performance Center in Cohasset
At Sport Specific Fitness, we are dedicated to developing individuals, athletes, and teams to reach their highest levels of fitness through proven training methods that deliver tangible results. Our experienced team of certified coaches provides personalized workouts tailored to all ages and fitness levels, from youth to seniors, elite athletes to active adults. We prioritize injury prevention while emphasizing proper technique and safety, ensuring clients achieve their goals efficiently.Our programs focus on strength, agility, speed, and endurance, translating directly into improved athletic performance and everyday life. With a commitment to excellence, we offer year-round training designed to meet the unique needs of each client, making us the top choice for personal and sports-specific fitness on the South Shore.
Services
Personal Training
Sports Performance Training
Injury Prevention & Recovery
Strength & Conditioning
Agility Training
Nutrition Education
Flexibility & Mobility Workshops
Highlights and features
- Our certified coaches have decades of combined experience in sports performance training.
- We emphasize injury prevention with expert-guided workouts tailored to individual needs.
- Personalized programs deliver measurable results for athletes and active adults of all ages.
- We offer year-round training focused on strength, agility, and sports-specific development.
- Ranked as the top personal training choice on the South Shore for consistent results.
Associations and certifications
- Micheli Center for Sports Injury Prevention
What people say
Tangible results
Experienced coaches
Safe and strong
Personalized workouts
Improved athletic performance
Services
Personal Training
Customized workout sessions designed to meet individual fitness goals, whether for weight loss, strength building, or athletic performance. Our certified trainers provide hands-on guidance to ensure proper form and maximize results. Clients benefit from dynamic, ever-changing routines that keep workouts engaging and effective.
Sports Performance Training
Specialized programs to enhance speed, agility, strength, and endurance for athletes across all sports and skill levels. Training includes sport-specific drills, Olympic lifting, and nutrition education to optimize performance. Our methods are proven to prepare athletes for competition and college recruitment opportunities.
Injury Prevention & Recovery
Affiliated with Boston Childrens Hospitals Micheli Center, our programs reduce injury risk and aid recovery through mobility work, muscle activation, and reconditioning. We focus on correcting imbalances and improving joint mobility to ensure safe, sustainable progress for athletes returning to play.
Strength & Conditioning
Comprehensive strength-building regimens targeting upper body, lower body, and core with a focus on functional movements. Sessions incorporate resistance training, plyometrics, and stabilization exercises to improve overall athleticism and daily physical performance for clients of all ages.
Agility Training
High-intensity drills to improve acceleration, deceleration, footwork, and lateral movement techniques. Designed for athletes seeking enhanced game-ready reflexes and coordination, this training translates directly to better on-field performance and injury resilience.
Questions
What types of training programs do you offer?
We provide personal training, sports performance training, injury prevention/recovery, strength & conditioning, and agility training tailored to all ages and athletic levels.
Are your trainers certified?
Yes, all our coaches hold industry-leading certifications and have extensive experience working with athletes and fitness enthusiasts of all levels.
Do you train athletes of all ages?
Yes, we work with youth, adults, and seniors, offering age-appropriate programs to enhance fitness, sports performance, and injury recovery.
What are your business hours?
We’re open Monday-Thursday 5:30 AM–7:30 PM, Friday 5:30 AM–6:00 PM, Saturday 7:00 AM–1:00 PM, and closed Sundays.
Is there a focus on injury prevention?
Yes, our programs emphasize proper technique, mobility, and muscle balance to reduce injury risk and support safe training practices.
