Grace is a Certified Group and Personal Trainer. She is also an Integrative & Corrective Movement Specialist and help clients with chronic pain by finding their optimal posture alignment and improve breathing. She is a Certified Genetics-Based Fitness Program Designer, which helps clients take the guess work out of weight loss. Her passion for fitness
Welcome to Slava's Freedom Fitness, where you can reach your fullest fitness potential. Our programs are custom built around your fitness goals. As a fitness coach himself, Slava is helping clients with fitness problems - like injuries - using specialized plans he develops with Anna's help, who brings the knowledge of her M.S. in Physical Therapy to
Charles River Fitness is doing its part to help people stay active, fit, and -- most importantly -- safe during these difficult times. Currently only one-on-one sessions are being scheduled in the spacious, airy, and private 1,200 square-foot studio with a half-hour gap between sessions to allow for clean-up, sanitizing, and air circulation. Temperatures
Joining a gym can be intimidating to those that are new! The Boxing Intro Class is 45 minutes and would be a great place to start. This class teaches you the fundamental movements of boxing and helps our coaches learn more about each person individually and how we can help your needs. We will teach you the proper stance, punches, evaluate and assess