We are located in downtown Barstow, CA. All of our Fitness Md membership gives you access to a highly qualified staff, 24 hours access into our facility, which includes a variety of different cardio equipment, free weights, machines, and classes. We are more than just a gym, we have a wide variety of classes, that are included with every membership, which makes getting in shape more enjoyable!
Fitness MD 24/7 has a wide variety of classes in both morning and evening. All classes are included with every membership. You can pick up your free copy of our latest schedules of all our classes in the office. Have fun & move to the music through a variety of exercises designed to target every muscle group in the body to increase strength & flexibility.
The focus of this class is to tone muscle, burn fat, & build overall strength. A tabata is a high-intensity workout that incorporates strength training, cardio, core work, & flexibility, It challenges your body with high intensity, short duration exercises.
Fitness MD 24/7 has a wide variety of classes in both morning and evening. All classes are included with every membership. You can pick up your free copy of our latest schedules of all our classes in the office. Have fun & move to the music through a variety of exercises designed to target every muscle group in the body to increase strength & flexibility.
The focus of this class is to tone muscle, burn fat, & build overall strength. A tabata is a high-intensity workout that incorporates strength training, cardio, core work, & flexibility, It challenges your body with high intensity, short duration exercises.
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Class Schedule
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CLASS DESCRIPTION: Tabatas: Performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds rest.
Spin: Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes the heart pump fast.
It also tones your quadriceps (front thigh muscles) and otter thigh muscles like nobodys business.
Yoga: We offer a variety of Yoga classes for all skill levels.
Zumba: Latin inspired calorie burning dance fitness workout.
Functional Fitness: Training that prepares the body for real-life movements, activities and exercise.
Spin: Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes the heart pump fast.
It also tones your quadriceps (front thigh muscles) and otter thigh muscles like nobodys business.
Yoga: We offer a variety of Yoga classes for all skill levels.
Zumba: Latin inspired calorie burning dance fitness workout.
Functional Fitness: Training that prepares the body for real-life movements, activities and exercise.
Weight Loss Challenge
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Would you like to participate in a fun and challenging way to become healthier with the potential of winning $1000 to $250 or a one-year membership to Fitness MD 24-7 Gym? Then join us for the Annual "Lose To Win" Weight-Loss Challenge!
Entry fee includes 15-week membership to Fitness MD 24-7 Gym (duration of the challenge).
Entry fee includes 15-week membership to Fitness MD 24-7 Gym (duration of the challenge).
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