Business Details
11 Years
experience
Inclusive Strength Training Gym in Aston, PA
Power Plant Gym was founded in 2015 with a mission to create an inclusive strength training environment where everyone feels welcome and empowered. Our approach combines personalized coaching with a supportive community, offering programs tailored to all fitness levels from beginners to competitive athletes. We specialize in semi-private training, personal coaching, strongman preparation, and trauma-informed weightlifting, ensuring accessibility through adaptive equipment and individualized modifications.Our team of expert trainers prioritizes safety, sustainability, and enjoyment, fostering a family-like atmosphere where members celebrate each other's progress. With flexible scheduling and both in-person and online training options, we make fitness accessible to individuals of all ages and abilities. Our commitment to body neutrality and holistic wellness focuses on celebrating physical capabilities rather than aesthetics, creating a space where people can build strength, confidence, and lasting health.
Services
Semi-Private Training
Personal Training
Strongman Coaching
Online Training
Nutrition Coaching
Trauma-Informed Weightlifting
Details
- Year established: 2015
Highlights and features
- We offer personalized coaching tailored to individual fitness levels and goals
- Our inclusive environment welcomes all ages and experience levels
- Expert trainers specialize in adaptive modifications for diverse needs
- Proven strongman training programs with competition preparation success
- Community-focused approach fosters motivation and mutual support
What people say
Knowledgeable trainers
Welcoming community
Adaptive modifications
Confidence building
Expert coaching
Services
Semi-Private Training
Our LIFT program combines personalized instruction with group motivation in 60-minute sessions three times weekly. Certified coaches provide individual attention while fostering camaraderie among participants. This structured approach ensures proper form and progression while maintaining an encouraging atmosphere that keeps members engaged and consistent.
Strongman Coaching
Specialized strongman instruction caters to all skill levels with equipment for car pulls, keg tosses, and event-specific training. Expert coaches develop strength and technique while prioritizing safety. Program includes competition preparation and adaptive modifications for various fitness levels and goals.
Personal Training
Customized training plans focus on individual objectives with dedicated coach support. Sessions adapt to personal schedules, injury considerations, and specific goals like competition prep. Personalized attention ensures optimal progression and accountability for maximum results.
Online Training
Remote training options include powerlifting, strongman, and general strength programs. Hybrid models combine home workouts with in-person sessions. Coaches provide nutrition guidance, progress tracking, and meet-day support through digital platforms for flexible fitness solutions.
Trauma-Informed Weightlifting
Six-week sessions focus on body awareness and movement adaptation for emotional well-being. Trauma-sensitive instructors modify exercises to accommodate individual needs. Program emphasizes comfort, control, and confidence-building through progressive strength training in a non-intimidating environment.
People
Jess Brock-Pitts
Owner
Jess leads with a commitment to inclusive fitness, bringing extensive strongman expertise and community-building vision to Power Plant Gym's operations and strategic direction.
Aaron
Coach, Personal Trainer
Certified personal trainer known for clear instruction and adaptable coaching style that helps clients achieve measurable strength gains through personalized programming and supportive guidance.
Katie
Strongman Coach
Founder with strongman competition experience who established Power Plant Gym's inclusive philosophy, focusing on accessible strength training and community development through expert coaching.
Sam
Coach, Personal Trainer
Certified fitness professional providing personalized training with emphasis on proper form, progressive overload, and creating welcoming environment for clients of all experience levels.
Questions
Do I need prior fitness experience to join?
No prior experience is required. Our programs accommodate all fitness levels from complete beginners to advanced athletes with personalized instruction.
What makes your gym different from typical fitness centers?
We focus on body-neutral strength training with inclusive coaching that prioritizes functional fitness over aesthetics in a non-intimidating environment.
What should I bring to my first session?
Bring comfortable workout clothes, a water bottle, and yourself - we provide all necessary equipment and guidance for your initial session.
Do you offer training for specific fitness goals?
Yes, our coaches develop customized programs for general fitness, strongman competitions, injury rehabilitation, and age-specific training needs.
Are there accommodations for different abilities?
We have adaptive equipment and modify exercises to support various physical needs with trainers experienced in creating accessible workout plans.
How do I start with your programs?
Schedule a free No Sweat Intro session to discuss your goals and experience our facility before choosing the program that best fits your needs.
