Business Details
14 Years
experience
Private Personal Training for All Fitness Goals
O'Hara Fitness was founded in 2012 by Joe O'Hara, a former Lower Merion High School Strength & Conditioning Coach, with a vision to provide championship-level fitness training in a private, client-focused environment. Our facility has produced over 100 state champions and 6 Top 30 USA athletes through personalized one-on-one training programs tailored to individual goals. With 13+ years of experience, we serve athletes and fitness enthusiasts of all ages, offering specialized services including strength conditioning, weight loss, muscle toning, and nutritional guidance. Our team of certified trainers brings diverse expertise from various athletic disciplines, ensuring comprehensive support for every client's journey.We maintain a 5-star rating based on 158+ reviews, reflecting our commitment to excellence and client satisfaction. Located in Narberth, PA, we combine proven methodologies with cutting-edge techniques to deliver measurable results. Our proprietary online training app extends accessibility while maintaining program quality. Every session prioritizes proper technique, injury prevention, and progressive development to maximize client potential. This structured approach has established us as a trusted leader in the fitness industry since our inception.
Services
Private Personal Training
Team Strength Conditioning
Youth Athletic Development
Adult Fitness Programs
Nutritional Guidance
Online Training
Weight Loss
Muscle Tone
Core Strength
Cardio Fitness
Details
- Year established: 2012
Highlights and features
- Proven Results: Over 100 state championships and counting
- Expert Leadership: Joe O'Hara, former Lower Merion High School Strength & Conditioning Coach
- Private Environment: No crowds, no waitingjust focused training
- Personalized Approach: Every program tailored to your specific goals
- 13+ Years of Excellence: Trusted by athletes and families since 2012
What people say
Best workout experience
Life-changing training
Proven results
Expert coaching
Personalized programs
Services
Private 1-on-1 Training
Exclusive one-on-one fitness sessions tailored to individual goals. Our certified trainers develop customized programs focusing on strength development, athletic performance, and body composition changes. Clients receive undivided attention in a private environment with proven methodologies that have produced over 100 state champions.
Youth Athletic Development
Specialized programs for young athletes enhancing sports performance. Our curriculum builds foundational strength, improves technique, and prevents injuries through age-appropriate training methods. With championship-level coaching, participants develop skills transferable to multiple sports while maintaining proper form and progression.
Nutritional Guidance
Comprehensive nutrition counseling supporting fitness objectives. Certified professionals create personalized eating plans that complement training programs, optimize performance, and achieve body composition goals. This service integrates with all training packages to maximize results through proper fueling strategies.
Online Training
Digital platform providing structured workout programs with video demonstrations. Users access customized training plans, progress tracking tools, and technique guidance from certified coaches. This service extends our championship-winning methodology to remote clients while maintaining program quality and accountability.
Team Conditioning
Championship-level strength and conditioning programs for sports teams. Our experts design sport-specific regimens improving team performance through functional movements, injury prevention techniques, and performance metrics tracking. This service has produced multiple state championship teams across various athletic disciplines.
People
Joe O'Hara
Owner & Head Coach
Certified strength coach with 13+ years developing championship athletes. Former Lower Merion High School Strength & Conditioning Coach who has trained thousands globally while maintaining 5-star client ratings.
Dan Colleluori
Certified Trainer
AAAI Certified Trainer since 2013 with experience coaching top-ranked athletes. Specializes in high-performance training programs and has served as Head Fitness Coach at multiple sports camps.
Brendan Taylor
Fitness Coach
Lifelong athlete with expertise in strength development and functional training. Combines martial arts background with sports science to create effective, goal-oriented fitness programs for diverse clients.
Will House
Strength Coach
University of Delaware graduate with Sports Medicine degree. Three years coaching experience developing individualized training programs while maintaining strong client accountability standards.
Questions
What fitness programs do you offer?
We provide private 1-on-1 training, team conditioning, youth development, adult fitness, and nutritional guidance programs tailored to individual goals.
Do you offer online training options?
Yes, all packages include free access to our Online Training App with customized workout plans and technique demonstrations.
What experience do your trainers have?
Our certified coaches have 3-13 years experience producing state champions and include former collegiate athletes and sports camp directors.
How are training programs customized?
Each program is tailored to your specific goals, fitness level, and schedule through initial assessments and ongoing performance tracking.
What results can I expect?
Clients typically see measurable improvements within weeks through our structured programs that have produced 100+ state champions since 2012.
Do you work with non-athletes?
Yes, we train clients of all fitness levels including those seeking weight loss, general conditioning, and injury rehabilitation programs.
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