Business Details
Your Trusted Partner for Fitness & Health Solutions in Media, PA
At Broad Street CrossFit, we specialize in delivering personalized group fitness training tailored to individual goals while fostering a supportive community environment. Our experienced coaches prioritize continuous engagement with members to ensure progress from day one, combining expertise in health, performance, and nutrition to create effective, adaptable workout routines. With a focus on small class sizes, we provide individualized attention while maintaining the motivational benefits of group dynamics.Our team, certified in CrossFit, strength training, and nutrition, is dedicated to helping clients of all fitness levels achieve long-term success through structured programming and evidence-based methodologies. We eliminate the guesswork in health improvement by offering a blend of private and group training solutions designed to meet diverse needs.
Services
Small Group Training
Personalized Workouts
Open Gym Access
Nutrition Guidance
Strength & Conditioning
Highlights and features
- Our coaches hold advanced certifications in CrossFit, nutrition, and strength training.
- We offer scalable workouts tailored to individual fitness levels and goals.
- Small class sizes ensure personalized attention from experienced trainers.
- Flexible scheduling accommodates early morning, afternoon, and evening availability.
- Proven track record helping clients achieve measurable progress from day one.
Associations and certifications
- CrossFit Level 3 Certified
- Precision Nutrition Level 1
- USAW Level 1 Sports Performance Coach
- OPEX CCP Level 1 Certified
- PPSC Pain-Free Performance Specialist
What people say
Most fun I've ever had working out
Welcoming community
Accessible for all skill levels
Coaches make you feel supported
Visible progress tracking
Services
Small Group Training
Our small group classes combine personalized coaching with team motivation. Certified trainers adjust workouts to individual capabilities while maintaining structured programming for measurable progress. Classes emphasize functional movements, strength development, and cardiovascular conditioning in a supportive environment.
Personalized Workouts
Tailored fitness programs address individual goals and limitations. Coaches modify exercises based on client experience, physical condition, and specific objectives. This approach ensures optimal challenge levels while minimizing injury risk through progressive overload strategies.
Strength & Conditioning
Specialized programs develop maximal strength, power output, and athletic performance. Expert instruction covers Olympic weightlifting, powerlifting principles, and metabolic conditioning. Progress is tracked through regular assessments and technique refinement for competitive and recreational athletes.
Nutrition Guidance
Evidence-based nutritional strategies complement physical training programs. Certified coaches provide education on macronutrient balance, meal timing, and supplementation. Personalized recommendations support body composition goals, energy optimization, and overall health improvements.
Open Gym Access
Members access fully-equipped facilities during designated hours for self-directed workouts. The space includes strength training zones, cardio equipment, and functional fitness areas. Supervision is available during specific time slots for technique checks and safety verification.
People
Dakota Cardosanto
Owner
Dakota founded Broad Street CrossFit after eight years of military service. He holds multiple advanced certifications in CrossFit methodology, nutrition, and performance coaching. His expertise spans program design, mobility training, and athlete development for diverse populations.
Todd Gorsop
Senior Coach
With over 15 years of coaching experience, Todd specializes in strength development and nutritional strategies. A former competitive strongman, he brings practical knowledge of human performance and injury prevention to his training methodology.
Questions
What fitness levels do your programs accommodate?
Our scalable programming works for complete beginners through competitive athletes. Coaches modify movements and intensity to match individual capabilities.
Do you offer nutrition guidance with fitness programs?
Yes, certified coaches provide dietary recommendations aligned with your training goals, covering meal planning and supplementation basics.
What certifications do your trainers hold?
Our staff maintains advanced credentials including CrossFit Level 3, USAW Level 1, Precision Nutrition, and OPEX CCP certifications.
Are there flexible scheduling options available?
We offer early morning, afternoon, and evening classes six days weekly with additional open gym hours for self-directed training.
How do you ensure proper exercise technique?
Small class sizes allow coaches to provide real-time feedback. We prioritize movement quality through video analysis and individual corrections.
What equipment is available during open gym?
Our facility includes Olympic weightlifting platforms, strength training zones, rowers, assault bikes, and functional fitness equipment for member use.
