Business Details
Your Premier Wellness Destination in Philadelphia
Forza Wellness stands as Philadelphia's premier full-service fitness and wellness center, dedicated to delivering elite services for individuals committed to self-care. Since our expansion into a state-of-the-art facility in Center City, we have combined cutting-edge equipment with personalized care to meet diverse wellness needs. Our team of certified professionals offers 1-on-1 personal training, chiropractic care, physical therapy, acupuncture, small group training, nutrition counseling, and massage therapy, all tailored to enhance physical and mental well-being. With over a decade of collective experience in sports science, rehabilitation, and holistic health, our practitioners prioritize client education, injury prevention, and sustainable progress. We foster a supportive environment where clients receive individualized attention, whether recovering from injury, improving athletic performance, or pursuing daily wellness.Our corporate wellness programs extend these benefits to organizations seeking to invest in employee health. By integrating functional fitness, mindful movement, and evidence-based practices, we empower clients to achieve long-term results. Our commitment to community engagement and continuous professional development ensures our methods remain innovative and effective. Located at 1528 Walnut St., Suite 300, we serve Philadelphia's fitness enthusiasts with flexible scheduling and transparent communication. Forza Wellness guarantees measurable improvements through customized programs backed by expertise and a deep understanding of human physiology.
Services
Personal Training
Massage Therapy
Physical Therapy
Nutrition Counseling
Acupuncture
Pilates
Yoga
Corporate Wellness
Highlights and features
- We offer personalized 1-on-1 training with certified professionals
- Our team includes specialists in sports performance and rehabilitation
- State-of-the-art facility with cutting-edge fitness equipment
- Holistic approach combining physical training and mental wellness
- Flexible programs for individual and corporate clients
What people say
Expert trainers
Effective rehabilitation
Welcoming atmosphere
Personalized programs
Professional staff
Services
Personal Training
Customized 1-on-1 training programs developed by certified professionals. Sessions focus on strength training, functional fitness, and injury prevention while accommodating individual goals and physical limitations. Trainers use evidence-based methods to improve athletic performance and daily mobility.
Massage Therapy
Specialized sports and deep tissue massages administered by licensed therapists. Services target muscle recovery, pain relief, and stress reduction through techniques like myofascial release and trigger point therapy. Sessions available in 60-90 minute durations for optimal results.
Physical Therapy
Doctor-led rehabilitation programs for post-injury recovery and chronic pain management. Treatments combine manual therapy with corrective exercises to restore mobility and prevent re-injury. Initial consultations assess specific needs before creating tailored treatment plans.
Nutrition Counseling
Personalized nutrition programs designed by fitness experts. Monthly packages include meal planning, goal-setting consultations, and ongoing dietary support. Focuses on sustainable eating habits aligned with individual health objectives and lifestyle needs.
Acupuncture
Traditional Chinese medicine treatments targeting pain management and stress reduction. Certified practitioners stimulate specific points to promote natural healing and improve nervous system function. Non-invasive sessions address migraines, chronic pain, and overall wellness.
People
Brandon Crooks
Personal Trainer
Specializes in hypertrophy and strength conditioning with focus on injury prevention and client education. Develops customized programs while building client confidence through practical knowledge sharing.
Evangelos Regas
Personal Trainer
Temple University graduate in Exercise and Sport Science offering sports performance training and injury rehabilitation. Creates personalized plans while maintaining approachable gym atmosphere for all clients.
Chase Maisonave
Personal Trainer
Holistic health specialist focusing on sports performance and corrective exercise. Combines injury prevention techniques with wellness strategies to help clients achieve both athletic and lifestyle goals.
Acacia Urian
Physical Therapist
Doctor of Physical Therapy specializing in neck/back pain and pelvic floor therapy. Integrates yoga and mindfulness into treatment plans for comprehensive rehabilitation and patient empowerment.
Greg Schumann
Wellness Director
Founder with extensive experience in corporate wellness programs and athletic performance training. Oversees facility operations while maintaining active role in client training and staff development.
Questions
What services does Forza Wellness offer?
We provide personal training, massage therapy, physical therapy, acupuncture, nutrition counseling, Pilates, yoga, and corporate wellness programs in our Center City facility.
Do you offer free consultations?
Yes, we provide free 30-minute consultations for personal training and 15-minute briefings for physical therapy assessments to discuss your specific needs.
What are your operating hours?
Our staff is available for appointments Monday through Saturday. Specific scheduling options can be discussed during your initial consultation.
Are your practitioners certified?
All our trainers and therapists hold relevant certifications and degrees, including Doctorates of Physical Therapy, NASM certifications, and state licensing for massage and acupuncture.
Can I purchase gift cards?
Gift cards for specific services or amounts are available upon request through our contact information or in-person at our Walnut Street location.
