Business Details
28 Years
experience
Transform Your Body with Expert Fitness Training in Austin
With over 25 years of experience in the fitness industry, I founded Fitness & Body by Brandy in 1998 to empower individuals through transformative fitness solutions. As a retired IFBB Professional Fitness & Figure Athlete and certified personal trainer, I combine elite-level expertise with personalized coaching to help clients of all fitness levels achieve strength, mobility, and confidence. My approach integrates high-intensity metabolic training, resistance workouts, and yoga-inspired stretching to deliver measurable results while prioritizing long-term health.Having trained clients in Austin, Texas, and online nationwide, I emphasize science-backed methods such as compound lifts, progressive overload, and proper nutrition to combat age-related muscle loss. My career spans leadership roles at Gold's Gym International, ownership of a family athletic center, and global representation as a MuscleTech R&D spokesmodel. Featured in top publications like Muscle & Fitness and Oxygen, I remain committed to fostering a non-intimidating environment where clients build resilience, independence, and vitality at any age.
Services
Personal Training
Small Group Training
Boot Camp Classes
Online Fitness Coaching
Nutrition Support
Metabolic Workouts
Yoga-Inspired Stretching
Strength Training
High-Intensity Intervals
Fitness Assessments
Details
- Year established: 1998
Highlights and features
- We offer 25+ years of experience as a certified IFBB Professional Athlete and trainer.
- Our programs combine science-backed methods for strength, mobility, and metabolic health.
- We provide tailored fitness solutions for all levels, from beginners to advanced athletes.
- Our owner has trained clients featured in global fitness publications and campaigns.
- We prioritize long-term health through progressive overload and proper nutrition guidance.
Services
Personal Training
Customized fitness programs designed for individual goals, offering dedicated attention from a certified IFBB Pro trainer. Sessions focus on strength training, metabolic conditioning, and mobility enhancement. Ideal for clients seeking personalized accountability and progressive results.
Small Group Training
High-energy, hour-long sessions combining resistance training, high-intensity intervals, and yoga-inspired stretching. Limited to small groups for personalized feedback while maintaining a motivating team environment. Tailored for all fitness levels to maximize calorie burn and muscle development.
Online Fitness Coaching
Live virtual sessions and on-demand workouts accessible from anywhere. Includes personalized programming, form corrections, and progress tracking. Designed for clients who prefer flexibility while maintaining structured, expert-led fitness routines.
Nutrition Support
Guidance on macronutrient balance, protein intake, and meal timing to complement training goals. Focuses on whole foods, hydration, and recovery strategies. Integrated with fitness programs to optimize body composition and metabolic health.
Boot Camp Classes
Dynamic sessions blending cardio, strength circuits, and functional movements. Emphasizes calorie burn, endurance, and lean muscle development. Structured for rapid progress in a supportive, high-energy group setting.
People
Brandy Knorre
Owner/Operator & Certified Trainer
Retired IFBB Professional Fitness & Figure Athlete with 25+ years in the industry. Certified personal trainer and boot camp specialist featured in Muscle & Fitness, Oxygen, and Maxim. Owner of Fitness & Body by Brandy since 1998, specializing in strength training and age-defying fitness solutions.
Questions
What types of training programs do you offer?
We provide personalized 1-on-1 personal training, small group metabolic classes, online coaching, and boot camp sessions. All programs emphasize strength training, mobility, and metabolic conditioning tailored to individual goals.
Are your services available online?
Yes, we offer live virtual training sessions and on-demand workouts accessible nationwide. Online coaching includes personalized programming and progress tracking to maintain structured fitness routines remotely.
What fitness levels do you accommodate?
Our programs cater to all levels from beginners to advanced athletes. Workouts are scalable to individual capabilities while maintaining focus on progressive strength development and metabolic efficiency.
How does your training address age-related fitness challenges?
We specialize in combating age-related muscle loss through resistance training, progressive overload, and proper nutrition guidance. Our methods improve bone density, balance, and metabolic health for long-term independence.
What credentials does Brandy have?
Brandy is a retired IFBB Professional Fitness & Figure Athlete with 25+ years of experience. She's a certified personal trainer, boot camp specialist, and former MuscleTech R&D spokesmodel featured in major fitness publications.
