Business Details
18 Years
experience
Personalized Fitness Training Programs in Westbrook, ME
Established in 2008 by Ben McCrillis, Train Maine has evolved from a mobile training service to a dedicated facility in Westbrook, Maine. Our mission is to bridge the gap between training program design and real-world application, serving clients ranging from beginners to elite athletes. We prioritize personalized programming through an advanced screening system, ensuring each client's unique goals are met with tailored strength, conditioning, and wellness solutions. Our semi-private training model combines individualized coaching with the motivational benefits of small group dynamics, fostering accountability and community.With over 15 years of experience, we emphasize proper form, nutrition education, and sustainable lifestyle changes to deliver measurable results. Our team's expertise spans functional training, weight loss, cardiovascular fitness, and competitive athletic preparation. We offer both in-studio and online training options to accommodate diverse client needs, supported by certified trainers committed to long-term client success. Our facility's growth reflects our commitment to expanding capacity while maintaining high-quality service delivery.
Services
Personal Training
Strength & Conditioning
Semi-Private Training
Functional Training
Online Training
Athletic Preparation
Weight Loss Programs
Cardiovascular Fitness
Group Training
Customized Workout Plans
Details
- Year established: 2008
Highlights and features
- We offer personalized training programs designed through an advanced screening system
- Our team includes certified trainers with 15+ years of combined experience
- We combine individualized coaching with small group accountability
- We provide both in-studio and online training options for flexibility
- Our facility accommodates clients of all ability levels from beginners to elite athletes
What people say
Expertise and passion
Personalized approach
Sustainable lifestyle changes
Newfound confidence
Infectious enthusiasm
Services
Personal Training
Customized fitness programs tailored to individual goals through comprehensive screening and assessment. Our certified trainers provide hands-on guidance for proper form, technique, and progression. Clients receive ongoing support for strength development, weight management, and overall wellness through science-backed methodologies.
Strength & Conditioning
Comprehensive programs designed to enhance athletic performance and general fitness through periodized strength training and cardiovascular conditioning. Our evidence-based approach develops power, endurance, and functional capacity while preventing injury. Sessions incorporate progressive overload principles and movement pattern analysis for optimal results.
Semi-Private Training
Cost-effective training format combining individualized programming with group motivation in sessions of 2-5 participants. Certified coaches deliver personalized adjustments while leveraging peer accountability and shared energy. This model maintains 80% of one-on-one effectiveness at a more accessible price point according to industry research.
Online Training
Remote fitness solutions featuring customized workout plans and real-time coaching through digital platforms. Clients receive structured programming with video demonstrations, progress tracking, and weekly check-ins. This service maintains accountability and proper form correction through virtual observation and feedback.
Athletic Preparation
Specialized programs for athletes targeting state/national competitions with sport-specific movement patterns and energy system development. Our periodized approach includes mobility work, powerlifting derivatives, and metabolic conditioning tailored to individual sports requirements and competition schedules.
People
Ben McCrillis
Founder & Head Trainer
Certified fitness professional with 15+ years experience developing personalized training programs. Specializes in movement pattern analysis, strength development, and nutrition education. Holds multiple training certifications and has worked with athletes at all levels from beginners to national competitors.
Questions
What types of training programs do you offer?
We provide personal training, semi-private sessions, strength & conditioning programs, online coaching, and athletic preparation tailored to individual goals.
Are your trainers certified?
All our trainers hold current certifications in strength and conditioning, CPR/AED, and complete continuing education annually to maintain expertise.
Can beginners join your programs?
Yes, our programs accommodate all fitness levels with personalized modifications to ensure safe progression for new participants.
Do you offer virtual training options?
Yes, we provide online training with customized workout plans, video demonstrations, and weekly progress check-ins through digital platforms.
What is your cancellation policy?
We require 24-hour notice for session cancellations to maintain scheduling integrity and accommodate other clients' needs.
How are training programs customized?
Our advanced screening system assesses movement patterns, goals, and limitations to create individualized programs that evolve with your progress.
