Business Details
18 Years
experience
Personalized Fitness & Nutrition Plans in Olathe, KS
Lifestyle Fitness was founded in 2008 by Kenneth Blachly, who recognized the unique health and fitness needs of individuals and sought to create a personalized approach to wellness. Our philosophy centers on the belief that no two bodies or goals are identical, which is why we prioritize individualized attention and customized fitness and nutrition plans. Over the past 15 years, we have helped countless clients achieve their health aspirations through dedicated one-on-one training, small group sessions, and structured programs like our Transformation Challenge. Our team takes the time to understand each clients motivations and designs tailored strategies to ensure measurable progress. Located between Leawood and Overland Park, we offer flexible scheduling to accommodate busy lifestyles while maintaining a strong focus on accountability and support.Our services integrate strength training, cardio, yoga, and nutritional guidance to address all aspects of wellness. We emphasize the importance of combining physical exercise with proper nutrition, recognizing that both are essential for sustainable results. Our trainers provide expert guidance during workouts, ensuring proper form and intensity while adapting to each clients fitness level. We pride ourselves on creating a welcoming environment where clients of all experience levels feel empowered to push their limits. Whether youre starting your fitness journey or seeking to elevate your routine, Lifestyle Fitness is committed to delivering personalized solutions that yield lasting outcomes.
Services
One on One Training
Group Training
Transformation Challenge
Nutritional Planning
BARRE Pilates Yoga
Details
- Year established: 2008
Highlights and features
- We offer personalized fitness and nutrition plans tailored to individual goals
- Our one-on-one training provides specialized attention and flexible scheduling
- We combine strength training, cardio, and yoga for comprehensive workouts
- Our Transformation Challenge includes customized daily workouts with trainer support
- We emphasize proper nutrition as essential for achieving fitness goals
What people say
Personalized approach
Significant weight loss results
Expert trainer guidance
Flexible scheduling options
Supportive environment
Services
One on One Training
Personalized fitness sessions tailored to individual goals. Focus on specialized attention and motivation. Designed to fit client schedules for optimal convenience. Trainers adapt workouts to match each person's fitness level and progress.
Group Training
Private group workouts for friends or couples. Combines personalized guidance with social motivation. Sessions accommodate multiple participants while maintaining individualized workout adjustments and trainer support for all participants.
Transformation Challenge
Structured group fitness program with daily customized workouts. Includes cardio, plyometrics, weight training, and yoga. Trainers provide real-time corrections and motivation. Available in morning and evening sessions six days weekly.
Nutritional Planning
Customized meal planning and dietary guidance services. Focus on balancing nutrition with exercise for optimal results. Includes accountability check-ins and personalized adjustments to support fitness goals.
BARRE Pilates Yoga
Combination classes blending ballet-inspired barre work, Pilates, and yoga. Improves strength, flexibility, and core stability. Uses bodyweight resistance and controlled movements to build lean muscle and enhance posture.
People
Kenneth Blachly
Founder
Kenneth Blachly founded Lifestyle Fitness in 2008 with a passion for health and fitness. He has spent 15 years developing personalized training approaches that focus on individual needs and goals. His expertise helps clients achieve measurable results through customized fitness and nutrition plans.
Questions
What types of fitness programs do you offer?
We provide one-on-one training, small group sessions, and our Transformation Challenge boot camp. Each program includes customized workouts and nutritional guidance tailored to individual goals.
How are workouts customized for individual needs?
Our trainers assess each client's fitness level, goals, and preferences to create personalized workout plans. We adjust exercises and intensity based on progress and individual capabilities during every session.
Do you offer group fitness classes with personal trainers?
Yes, our private group training allows friends to work out together with personalized instruction. Sessions accommodate 2-4 participants while maintaining individualized attention and workout modifications.
What is included in the Transformation Challenge?
This program features daily customized workouts combining cardio, plyometrics, weight training, and yoga. Trainers provide real-time corrections and motivation during morning and evening sessions six days weekly.
How does nutritional planning work with fitness programs?
We integrate personalized meal planning with fitness training to optimize results. Our approach includes dietary assessments, customized meal plans, and regular check-ins to ensure proper nutrition supports fitness goals.
What are your training facility hours?
We offer sessions Monday-Friday 6:00 AM-4:00 PM & 5:00 PM-10:00 PM, plus Saturday 8:00 AM-9:00 AM & 10:30 AM-8:00 PM. Scheduling accommodates early morning and evening availability.
Videos
