Business Details
22 Years
experience
Personalized Fitness & Nutrition Coaching in Hartsdale, NY
Founded in 2004, Fitness, Food and You is a personal training and nutrition counseling service dedicated to empowering clients through individualized lifestyle changes. Our certified personal trainer (ACE) and nutritionist (DTR) specializes in creating sustainable fitness and dietary plans tailored to each client's unique needs. With over 15 years of experience in Westchester, NY, we focus on holistic health solutions that integrate exercise, nutrition, and mental well-being. Our approach emphasizes gradual, lasting changes rather than quick fixes, combining scientific knowledge with practical application.We offer personalized training sessions, group fitness classes, and nutritional counseling that adapts to clients' evolving goals. Our expertise in weight training, behavior modification, and chronic disease prevention has helped numerous clients achieve long-term health improvements. We maintain a client-centered philosophy that prioritizes mental freedom around food choices while delivering measurable physical results. Our commitment to continuous education ensures our methods remain at the forefront of fitness and nutrition science.
Services
Personal Training
Fitness Classes
Nutritional Counseling
Weight Training
Behavior Modification
Details
- Year established: 2004
Highlights and features
- Certified personal trainer with 20+ years of experience since 2004
- Holistic approach combining fitness, nutrition, and mental well-being
- Personalized programs tailored to individual needs and goals
- Specialized expertise in weight training and chronic disease prevention
- Proven track record of sustainable lifestyle transformations
Associations and certifications
- ACE
- DTR
What people say
Tailors workouts to the individual
Knowledgeable in fitness and nutrition
Positive and supportive
Personalized plan
Awesome trainer
Services
Personal Training
Customized one-on-one fitness sessions tailored to individual goals and abilities. Our certified trainers develop progressive exercise programs that adapt to your evolving needs. Clients receive personalized attention to improve form, track progress, and maintain motivation through measurable milestones.
Fitness Classes
Dynamic group exercise sessions combining strength training, cardio, and flexibility work. Classes accommodate various fitness levels while maintaining proper form and technique. Participants benefit from community motivation while receiving individualized modifications to ensure safe progression.
Nutritional Counseling
Personalized nutrition plans focusing on sustainable dietary changes rather than restrictive diets. Our approach addresses individual metabolic needs while promoting mental freedom around food choices. Sessions include practical strategies for maintaining healthy eating habits in real-world situations.
Weight Training
Specialized programs emphasizing resistance exercises to build muscle mass and improve bone density. Training focuses on proper technique to maximize results while minimizing injury risk. Programs adapt to clients' goals, whether improving athletic performance or maintaining functional strength.
Behavior Modification
Strategies to develop sustainable healthy habits through gradual lifestyle changes. Our approach identifies personal barriers to success and creates actionable solutions. Clients learn to replace negative patterns with positive routines that support long-term wellness goals.
People
Rhonda Markman
Owner
Certified personal trainer (ACE) and nutritionist (DTR) with 20+ years experience. Specializes in individualized fitness and nutrition plans. Holds AAS in nutrition from SUNY, WCC. Focuses on sustainable lifestyle changes rather than quick fixes.
Questions
What services do you offer?
We provide personal training, group fitness classes, nutritional counseling, weight training programs, and behavior modification strategies tailored to individual needs.
How are sessions personalized?
Each program starts with comprehensive assessment of your goals, abilities, and lifestyle. We develop customized plans that evolve with your progress and changing needs.
Do you work with beginners?
Yes, we specialize in helping all fitness levels, including complete beginners. Our approach focuses on gradual progression and building confidence through achievable milestones.
What areas do you serve?
We primarily serve Westchester County, NY with in-person sessions available in Hartsdale and surrounding communities.
How often should I train?
Recommended frequency varies by individual goals, but most clients see best results with 2-3 sessions weekly combined with independent practice of learned techniques.
What makes your approach different?
We combine certified fitness training with nutrition expertise to create holistic programs. Our focus on sustainable lifestyle changes rather than short-term fixes delivers lasting results.
