Business Details
10 Years
experience
Your Premier CrossFit Community in Newnan, GA
CrossFit Higher Ground was founded in 2016 with a mission to build a community centered on physical and personal growth. Our approach blends diverse fitness modalities to prepare members for life's unpredictable challenges. With experienced coaches certified in CrossFit and exercise science, we prioritize personalized guidance and safe, efficient programming. Our facility fosters accountability through a supportive environment where members consistently achieve measurable progress.From foundational movements to advanced athletic development, we emphasize proper mechanics, consistency, and mental resilience. The intentional design of our workouts ensures balanced stimulation across energy systems while minimizing injury risk. Community engagement extends beyond workouts through charity events, seasonal programs, and team-building activities that reinforce our core values of perseverance and mutual support.
Services
CrossFit
Express Class
Shred Program
Kids Fitness
Personal Training
Details
- Year established: 2016
Highlights and features
- Certified coaches with 4+ years average tenure provide expert guidance
- Proven programming structure balances strength, conditioning, and skill development
- Community accountability drives consistent member progress and retention
- Specialized classes accommodate all fitness levels from beginners to athletes
- Regular facility upgrades ensure optimal training environment
Services
CrossFit
Our core CrossFit program combines weightlifting, gymnastics, and metabolic conditioning to develop broad physical competence. Workouts follow evidence-based templates that ensure balanced development across ten fitness domains. Certified coaches provide scaling options and technique corrections to accommodate all experience levels while maintaining workout integrity. The constantly varied programming prevents adaptation plateaus while building foundational movement patterns essential for daily life activities.
Express Class
The 40-minute Express Class delivers complete fitness sessions for time-constrained individuals. Structured warm-up, strength component, and high-intensity interval segments maximize efficiency without sacrificing quality. This program maintains CrossFit's effectiveness while fitting into busy schedules, making it ideal for professionals seeking consistent training within limited timeframes.
Shred Program
Shred focuses on aerobic capacity development through rowing, cycling, and ski ergometer workouts. This twice-weekly program builds cardiovascular endurance while incorporating bodyweight movements for metabolic conditioning. Designed for fat loss and stamina improvement, it complements strength training while offering measurable performance tracking through standardized benchmarks.
Kids Fitness
The CrossFit Kids program develops fundamental movement skills in children aged 5-12. Age-specific sessions improve coordination, balance, and strength through play-based activities. Certified coaches emphasize proper mechanics and positive reinforcement to establish lifelong fitness habits while making physical development enjoyable and socially engaging.
Personal Training
Individualized training programs address specific goals through personalized programming and dedicated coaching. Sessions focus on movement pattern correction, sport-specific preparation, or targeted skill development with real-time feedback. This option provides accelerated progress for members seeking specialized attention beyond group class settings.
People
Cole Payton
Owner / Head Coach
Certified CrossFit Level 2 trainer with exercise science degree. Founded CrossFit Higher Ground in 2016 after discovering CrossFit in 2013. Combines real estate expertise with fitness leadership to help members build stronger lives.
Erin Payton
Team Leader / Coach
Former competitive gymnast and CrossFit Games athlete. Specializes in movement mechanics and athlete confidence development. Brings 7 years of coaching experience from competitive gymnastics and CrossFit environments.
Eric Bermudez
Operations Manager / Coach
CrossFit Level 1 certified coach with military background. Focuses on functional movement patterns and community building. Applies decade-long CrossFit experience to help members achieve personal fitness goals through structured programming.
Bethany Schenck
Marketing & Social Media / Coach
Public relations graduate with background in gymnastics and competitive swimming. Emphasizes injury prevention through proper movement mechanics. Brings experience from multiple CrossFit affiliates to deliver quality coaching across all skill levels.
Jim Vermilyea
Team Leader / Coach
Former collegiate track athlete turned CrossFit coach. Focuses on community development through fitness. Helps members build personal fitness goals while maintaining competitive edge through structured programming and accountability.
Questions
What fitness levels do you accommodate?
Our programming scales for complete beginners to advanced athletes. Coaches provide modifications to ensure safe, effective workouts for all participants.
Do you offer introductory programs for new members?
Yes, we provide free trial classes and onboarding sessions to help newcomers learn fundamental movements and gym protocols before joining regular classes.
How does your community engagement work?
We organize charity events, seasonal challenges, and social outings that reinforce our community values while supporting local causes through fitness initiatives.
What special programs do you offer?
We provide CrossFit Kids classes, endurance-focused Shred program, and specialized training for competitive athletes alongside our core group classes.
How do you ensure proper technique?
Certified coaches monitor form during every session, providing real-time corrections and personalized progressions to maintain movement quality and safety.
