Business Details
14 Years
experience
Your Trusted 24/7 Fitness Partner in Senoia, GA
Founded in 2012, our gym was established to provide Senoia residents with a welcoming, family-oriented fitness environment that prioritizes both physical and mental well-being. With over a decade of combined experience in competitive fitness and personal training, our team delivers expert guidance tailored to individual goals. Our 3,000-square-foot facility features state-of-the-art equipment, including free weights up to 120lbs, Cybex resistance machines, and functional training tools, all accessible 24/7.We emphasize personalized nutrition planning, body composition analysis, and adaptable membership options to accommodate diverse needs. Our commitment to fostering a non-judgmental community has earned us recognition as a trusted local resource for sustainable health transformations, supported by documented success stories from long-term clients.
Services
Personal Training
Gym Memberships
HIIT Training
Meal Planning
Body Composition Analysis
Functional Training
Silver Sneakers Program
Cardio Equipment Access
Strength Training
Group Fitness Sessions
Details
- Year established: 2012
Highlights and features
- We offer 24/7 access to premium fitness equipment and facilities
- Our certified trainers provide personalized nutrition and workout plans
- Family-oriented atmosphere with community-focused support networks
- Documented success in client body composition improvements (10-20% reductions)
- Flexible training options including HIIT and small group sessions
What people say
Life changing support
Clean and welcoming facility
Measurable body composition improvements
Non-judgmental atmosphere
Personalized attention
Services
Personal Training
Our certified trainers develop customized 4-week programs combining strength training, cardio, and nutrition. Sessions include body composition analysis, progress tracking, and motivational support. Clients receive tailored workout plans and dietary guidance to achieve specific fitness goals while benefiting from our non-judgmental training environment.
Gym Memberships
Members enjoy 24/7 access to 3,000 square feet of fitness equipment including free weights up to 120lbs, Cybex machines, and functional training tools. The facility features cardio zones with ellipticals and treadmills, plus shower amenities. Membership options include single, joint, and family plans with flexible commitment levels.
HIIT Training
High-intensity interval training sessions deliver efficient fat-burning workouts in one-hour sessions. Available as individual or small group sessions (max 3 participants), this service focuses on cardiovascular improvement and metabolic conditioning using circuit training techniques under professional supervision.
Meal Planning
Customized meal plans are designed to complement fitness programs, considering individual body types and goals. Services include grocery store guidance, food selection education, and progress tracking through food logs. Plans emphasize sustainable dietary changes rather than temporary dieting approaches.
Body Composition Analysis
Professional body fat assessments use advanced measurement techniques to track muscle mass and fat percentages. This service provides baseline data for fitness programs and tracks progress over time, offering measurable indicators of health improvements beyond standard weight measurements.
People
Amy
Owner/Personal Trainer
With over 15 years in fitness, Amy transitioned from NPC bikini competitions to personal training in 2010. She founded The Gym in Senoia in 2012, emphasizing holistic health approaches that combine physical training with nutritional guidance and mental well-being support.
Elissa
Office Manager/Personal Trainer
A former collegiate volleyball player, Elissa brings athletic expertise to her training approach. Certified through ISSA, she focuses on goal-oriented fitness programs while managing daily operations, ensuring clients receive both technical instruction and practical support for their fitness journeys.
Questions
What are your gym hours?
We operate 24 hours a day, 7 days a week for member access.
Do you offer personal training services?
Yes, we provide customized personal training programs with certified trainers.
What equipment is available?
Our facility includes free weights up to 120lbs, Cybex machines, cardio equipment, and functional training tools.
Are there different membership options?
We offer single, joint, and family membership plans to suit various needs.
How does the personal training process work?
Clients receive initial consultations, body composition analysis, and customized 4-week training programs with progress tracking.
