Business Details
Functional Nutrition & Wellness Coaching for Women
Heather Glenn Fitness, Nutrition & Lifestyle Coach is a functional nutritional therapy practice dedicated to helping high-achieving women overcome chronic health challenges through personalized, root-cause-focused solutions. With over two decades of experience in the wellness industry, our approach combines functional lab testing, therapeutic nutrition, and holistic lifestyle practices to address digestive discomfort, brain fog, chronic fatigue, and inflammatory conditions. Our methodology emphasizes identifying hidden infections, toxins, and food sensitivities while implementing targeted detoxification protocols and nutrient-dense dietary strategies.As a certified Functional Nutritional Therapy Practitioner and Holistic Health Coach, Heather combines her professional expertise with lived experience overcoming complex health issues to provide empathetic, evidence-based guidance. We specialize in creating sustainable wellness plans that integrate seamlessly into busy lifestyles while addressing foundational health needs including blood sugar regulation, gut healing, and nervous system support.
Services
Functional Nutritional Therapy
Gut Health Coaching
Metabolic Health Programs
Hormonal Balance Support
Detoxification Protocols
Personalized Meal Planning
Root Cause Analysis
Chronic Fatigue Solutions
Digestive Wellness Programs
Holistic Lifestyle Coaching
Highlights and features
- 22 years of experience in wellness coaching and functional nutrition
- Bio-individual approach combining ancestral health with modern science
- Comprehensive lab testing to identify root causes of symptoms
- Personalized detoxification protocols and therapeutic nutrition plans
- Specialized programs for gut health, metabolic balance, and chronic fatigue
Associations and certifications
- Functional Nutritional Therapy Practitioner (FNTP)
- Kalish Institute Functional Medicine Internship Graduate
- C.H.E.K. Certified Holistic Lifestyle Coach
What people say
Non-judgmental approach
Lasting changes achieved
Gut health noticeably improved
Personalized protocols effective
Compassionate expert guidance
Services
Functional Nutritional Therapy
Personalized nutrition coaching addressing chronic health issues through root-cause analysis. Combines functional lab testing with therapeutic dietary protocols to resolve digestive discomfort, hormonal imbalances, and systemic inflammation. Targets individual nutritional needs based on health history, genetic factors, and lifestyle stressors while implementing detoxification strategies and targeted supplementation for optimal cellular function.
Gut Health Restoration Program
Comprehensive gut healing protocol addressing dysbiosis, leaky gut, and digestive dysfunction. Utilizes food sensitivity testing, antimicrobial therapies, and mucosal healing protocols to restore digestive function. Focuses on rebalancing gut microbiome through targeted probiotics, prebiotics, and elimination diets while addressing coexisting issues like candida overgrowth and small intestine bacterial overgrowth.
Metabolic Health Optimization
8-week program using continuous glucose monitoring to optimize metabolic health. Combines real-time blood sugar tracking with personalized nutrition strategies to improve insulin sensitivity and energy regulation. Addresses symptoms like brain fog and fatigue through dietary interventions, meal timing strategies, and lifestyle modifications that support stable metabolic function and sustainable weight management.
Chronic Fatigue Recovery Coaching
Specialized program for unexplained fatigue addressing mitochondrial dysfunction and chronic inflammation. Implements detoxification protocols, adrenal support strategies, and methylation optimization to improve cellular energy production. Combines nutritional interventions with nervous system regulation techniques to address fatigue related to environmental toxins, chronic stress, and post-viral syndromes.
Hormonal Balance Support
Holistic approach to hormonal imbalances affecting mood, metabolism, and reproductive health. Utilizes comprehensive hormone testing and nutritional interventions to address thyroid dysfunction, adrenal fatigue, and sex hormone imbalances. Focuses on liver detoxification pathways, gut health connections, and stress management techniques to restore hormonal equilibrium through natural, sustainable methods.
People
Heather Glenn
Functional Nutritional Therapy Practitioner
Certified Functional Nutritional Therapy Practitioner with 22 years in wellness coaching. Specializes in root-cause health solutions after overcoming personal chronic health challenges. Combines clinical expertise with lived experience to guide women through complex health transformations using functional lab testing and personalized nutrition protocols.
Questions
What types of health issues do you specialize in addressing?
We specialize in resolving chronic digestive issues, hormonal imbalances, chronic fatigue, brain fog, and inflammatory conditions through functional nutrition and root-cause analysis.
How does your approach differ from conventional nutrition advice?
Our approach combines functional lab testing with personalized nutrition protocols to address root causes rather than symptoms, using bio-individualized strategies tailored to your unique health history and genetic factors.
What programs do you offer for metabolic health improvement?
Our Blood Sugar & Metabolism Rebalance program uses continuous glucose monitoring with personalized nutrition coaching to improve insulin sensitivity and resolve symptoms like fatigue and brain fog.
Can you help with gut health issues like IBS or food sensitivities?
Yes, our Gut Health Restoration Program addresses IBS, food sensitivities, and digestive dysfunction through elimination diets, functional testing, and targeted gut healing protocols.
What is included in your comprehensive wellness coaching?
Our programs include functional lab testing, personalized nutrition plans, supplement protocols, lifestyle modifications, and ongoing coaching to address root causes of chronic health issues.
How do you support clients during the healing process?
We provide continuous support through regular coaching sessions, personalized protocol adjustments, educational resources, and accountability to help implement sustainable health improvements.
