Business Details
Your Trusted Partner for Fitness & Health Coaching Solutions
At Mindsets Fitness, we specialize in transforming lives through personalized fitness and health coaching. With over two decades of experience in competitive sports and certified training, our founder combines strength training, nutrition guidance, and lifestyle adjustments to address root causes of health challenges like fatigue and weight gain. We empower clients to build physical strength, mental resilience, and confidence through evidence-based methods, serving both in-person in San Francisco and virtually. Our approach prioritizes sustainable change over quick fixes, focusing on holistic well-being and long-term results. We believe fitness is about self-empowerment, not comparison, and strive to help clients become experts of their own bodies.Our methodology integrates functional lab testing, customized programming, and ongoing support to ensure measurable progress. With a background in bodybuilding competitions and diverse fitness disciplines, we bring unique expertise to every client relationship. Our mission is to demystify health and fitness, providing clear pathways to improved energy, confidence, and quality of life. We serve high-achieving individuals committed to personal growth and physical transformation. Every program reflects our core values of authenticity, dedication, and holistic wellness.
Services
Personal Training
Health Coaching
Online Fitness Coaching
Nutrition Guidance
Lifestyle Modification Programs
Highlights and features
- We offer certified expertise from a competitive athlete with 20+ years in fitness and bodybuilding
- Our programs combine strength training, nutrition, and lifestyle modifications for holistic results
- We specialize in addressing root causes of fatigue, weight gain, and mood imbalances
- Proven track record helping clients achieve lasting physical and mental transformations
- Offer both in-person training in San Francisco and virtual coaching options
Services
Personal Training
Customized one-on-one training programs tailored to individual fitness goals and physical capabilities. Combines strength training, functional movement, and performance metrics to build physical strength and endurance. Designed for clients seeking measurable improvements in body composition, energy levels, and athletic performance through structured exercise regimens.
Health Coaching
Comprehensive health coaching addressing nutrition, lifestyle factors, and mental well-being. Utilizes functional lab testing to identify biochemical imbalances affecting energy and weight management. Focuses on sustainable habit formation and evidence-based strategies for long-term health improvements through personalized guidance and accountability.
Online Fitness Coaching
Remote coaching programs providing structured fitness and wellness support through digital platforms. Includes customized workout plans, virtual check-ins, and progress tracking for clients outside San Francisco. Maintains personalized approach while offering flexibility for busy professionals seeking expert guidance from any location.
People
Anka Urbahn
Personal Trainer & Health Coach
Certified fitness trainer with 20+ years competitive sports background including gymnastics, speed skating, and bodybuilding. Specializes in creating holistic wellness programs combining strength training, nutrition, and lifestyle modifications for lasting transformations.
Questions
What types of fitness programs do you offer?
We offer personalized programs combining strength training, nutrition guidance, and lifestyle modifications tailored to individual goals and physical capabilities.
Do you work with clients virtually?
Yes, we provide online fitness coaching with customized workout plans and virtual check-ins for clients outside San Francisco.
What makes your approach different from other trainers?
Our methodology addresses root causes of health issues through functional lab testing and integrates mental wellness with physical training for comprehensive results.
How do you support long-term success?
We focus on sustainable habit formation through ongoing accountability, progress tracking, and evidence-based strategies for lasting lifestyle changes.
