Business Details
Your Trusted Fitness Partner in Coralville, IA
At Pro-Fit Gym, we deliver a complete training experience that builds strength, confidence, and resilience for all fitness levels. Our program combines strength training, conditioning, and skill development through structured, coach-led classes. Expert coaching ensures proper technique and safety while our proven programming balances strength, endurance, and mobility to prevent injuries. The supportive community fosters accountability and consistency, creating an environment where members train harder and celebrate progress together.With Comptrain and HYROX methodologies, we integrate strength-building and endurance training for sustainable results. The gym serves as a hub for both adult fitness enthusiasts and youth athletes, offering specialized programs to develop athletic fundamentals and competitive advantages. Founded on principles of science-based training and personalized attention, Pro-Fit Gym prioritizes long-term health and performance over fleeting trends.
Services
Strength Training
HYROX Conditioning
Youth Athletic Development
CrossFit-style Workouts
Sports Performance Coaching
Highlights and features
- We implement Comptrain and HYROX methodologies for balanced strength and endurance development
- Our certified coaches provide personalized attention in group class settings
- Community environment promotes accountability and consistent progress
- Specialized youth programs develop athletic fundamentals for competitive advantage
- Proven injury prevention through proper movement technique instruction
Services
Comptrain Workouts
Structured strength-building sessions following Comptrain methodology four days weekly. Focuses on muscle development, power enhancement, and metabolic improvement through progressive resistance training. Designed to improve movement quality while preventing injuries through proper form instruction. Ideal for athletes and fitness enthusiasts seeking foundational strength gains.
HYROX Conditioning
High-performance endurance sessions utilizing HYROX methodology twice weekly. Develops muscular endurance, aerobic capacity, and recovery efficiency through interval-based training. Enhances stamina for prolonged physical activity while maintaining proper biomechanics under fatigue. Designed to complement strength training for complete athletic development.
On-Ramp Program
Five-session introductory program teaching fundamental CrossFit movements over 2-3 weeks. Covers squats, deadlifts, presses, Olympic lifts, and core drills with technical precision. Builds confidence for group classes while establishing injury prevention protocols. Required for newcomers to strength and endurance training.
Youth Athletic Development
Age-specific programs developing quickness, agility, and sport-specific skills for young athletes. Three progressive levels focusing on movement fundamentals, strength development, and advanced power training. Incorporates mental skills coaching and injury prevention techniques for long-term athletic success in competitive environments.
Club Volleyball Training
Specialized volleyball program enhancing vertical jump, hitting power, and directional changes. Twice-weekly sessions focusing on sport-specific strength development and injury prevention through proper landing mechanics. Designed to improve court performance while reducing ACL injury risk through technical training.
People
Aaron
Founder
Established Pro-Fit Gym to help individuals build real strength and confidence through science-based training. Believes in holistic fitness development combining physical training with community support for lasting results.
Emma Graf
Coach & GM
Manages daily operations while delivering expert coaching in strength and conditioning programs. Focuses on maintaining high training standards and community engagement within the gym environment.
Jason Witt
Coach
Certified trainer specializing in movement quality improvement and technical skill development for both strength and endurance training modalities.
Questions
What fitness programs do you offer?
We offer Comptrain strength training, HYROX conditioning, On-Ramp foundations, and youth athletic development programs with specialized volleyball training options.
Do I need prior fitness experience?
No prior experience required. Our On-Ramp program prepares newcomers while our structured classes accommodate all fitness levels through scalable workouts.
What are your class schedules?
Adult classes run Mon-Fri 5:15a-5:30p, Sat 8a-9a. Youth programs available year-round with flexible enrollment options for different sports seasons.
How do I start training?
Begin with a free trial class or our On-Ramp program. Contact us through website forms or email to schedule your introductory session.
Do you offer youth sports training?
Yes, we provide progressive athletic development for youth with three training levels and specialized volleyball performance programs focusing on injury prevention.
