Business Details
Your Premier Aerial Fitness & Yoga Studio in Manchester, NH
Kama Fitness was founded with a vision to create a community-centered wellness space in Manchester, New Hampshire. Our state-of-the-art facility offers aerial fitness, yoga, bungee fitness, and acro-tumbling classes designed to empower individuals of all ages and abilities. With a team of certified instructors trained in specialized techniques, we prioritize safety, proper form, and progressive skill development. Our programs cater to both beginners and advanced practitioners, emphasizing inclusivity and a non-competitive environment. We host private lessons, workshops, and events to foster connection and creativity. Recognized as the premier aerial fitness studio in New Hampshire, we combine physical training with mental well-being, ensuring every participant feels supported.Our commitment to quality instruction and community engagement has made us a trusted name in holistic fitness. We continuously innovate our offerings, including unique classes like dance trapeze and partner silks, to keep workouts dynamic and engaging. By maintaining small class sizes and personalized attention, we ensure optimal learning and growth opportunities for all. Our mission remains to make fitness enjoyable, accessible, and transformative for every individual who walks through our doors.
Services
Aerial Yoga
Aerial Fitness
Bungee Fitness
Acro-Tumbling
Private Lessons
Workshops
Kids Sessions
Open Studio
Events
Yoga Classes
Highlights and features
- We offer certified instructors with specialized aerial training from recognized institutions.
- Our state-of-the-art facility supports progressive skill development in aerial arts.
- Classes cater to all levels from absolute beginners to advanced practitioners.
- We maintain small class sizes for personalized attention and safety.
- Recognized as New Hampshire's premier aerial fitness studio through consistent community awards.
What people say
Talented instructors
Supportive community
Safe environment
Visible progress
Non-competitive vibe
Services
Aerial Fitness
Our aerial fitness program uses silks, trapeze, and lyra apparatuses to build strength and flexibility. Classes focus on climbs, inversions, and dynamic movements for all skill levels. Instructors emphasize proper technique and safety while helping students progress at their own pace.
Aerial Yoga
Aerial yoga combines traditional yoga poses with aerial hammocks to deepen stretches and improve balance. Classes incorporate flowing sequences and inversions while maintaining yoga's mindfulness principles. Suitable for both beginners and experienced practitioners seeking new challenges.
Bungee Fitness
Bungee fitness offers low-impact, high-intensity cardio workouts using bungee cords for resistance. Classes feature dance-inspired choreography that improves coordination and burns calories. Limited to participants under 185 lbs with no recent injuries or pregnancy.
Acro-Tumbling
Acro-tumbling classes develop hand balancing, tumbling passes, and partner work without aerial apparatuses. Focuses on building foundational skills that complement aerial training while improving overall body awareness and strength.
Private Lessons
Private aerial instruction offers personalized attention for skill development or overcoming plateaus. Available for silks, lyra, trapeze, or hammock training with experienced instructors. Sessions can be tailored to individual goals and experience levels.
People
Toni
Studio Owner - Aerial, Acro, and Bungee Fitness Instructor
Toni founded Kama Fitness with a passion for aerial arts developed through university training and competitive dance/gymnastics. She holds certifications from New England Center for Circus Arts and specializes in creating accessible programs for diverse students.
Renee
Lyra & Trapeze Instructor
Renee brings extensive dance experience and a theater degree to her lyra instruction. With over 10 years teaching experience, she focuses on creative movement exploration while maintaining technical precision in aerial techniques.
Kym
Aerial Silks Instructor
Kym transformed her fitness journey through aerial silks, losing 50 pounds while developing strength and confidence. She combines aerial expertise with cross-training knowledge to help students achieve both physical and personal growth goals.
Justine
Lyra & Trapeze Instructor
Justine applies her chiropractic expertise to aerial instruction, focusing on safe movement patterns and injury prevention. Her background in kinesiology enhances her ability to teach proper biomechanics in aerial techniques.
Natasha
Aerial Hammock, Trapeze, & Lyra Instructor
Natasha progressed from beginner to advanced aerialist in five years before becoming certified to teach. She emphasizes fluid movement sequences and technical precision while maintaining an encouraging learning environment for students.
Questions
What fitness classes do you offer?
We offer aerial silks, hammock yoga, lyra/trapeze, bungee fitness, acro-tumbling, and traditional yoga classes for all skill levels.
Are classes suitable for complete beginners?
Yes! We have introductory classes for all aerial disciplines that teach basic techniques and safety fundamentals before progressing to more advanced moves.
What should I wear to class?
Wear form-fitting workout clothes that cover armpits and most of the legs to prevent fabric burns while allowing freedom of movement.
Do you offer private instruction?
Yes, we provide private and semi-private lessons for all aerial apparatuses with experienced instructors to help achieve specific training goals.
Can I rent the studio for events?
We host private parties and workshops for groups of 5+ with aerial instruction, offering unique fitness experiences for birthdays or special occasions.
What safety measures do you have?
Our certified instructors prioritize spotting techniques, proper progressions, and class size limits to ensure safe learning environments for all participants.
