Business Details
14 Years
experience
Your Premier Women's Fitness Studio in Nashua, NH
Results Fitness Studio in Nashua, NH, founded in April 2012 by Christina Linnehan, has dedicated over a decade to empowering women through personalized fitness and nutrition programs. With 20+ years of industry experience, Christina designs dynamic workouts prioritizing safety, individualized attention, and measurable results. The studio fosters a non-judgmental environment where small group sessions combine the energy of peers with tailored modifications for diverse fitness levels. Clients benefit from bi-weekly progress assessments, customized nutrition plans, and a trainer committed to adapting workouts as their strength and mobility improve.Located at 85 West Pearl Street, the studio serves Nashua and surrounding communities, emphasizing affordability without membership fees or contracts. Testimonials highlight transformative outcomes, including weight loss, increased energy, and renewed confidence, achieved through a blend of core training, strength exercises, and high-intensity interval training. Christinas retirement in 2025 marks the end of a 13-year journey that redefined fitness for countless individuals, leaving a legacy of health-focused camaraderie and client-centric dedication.
Services
Personal Training
Small Group Fitness
Core Workouts
Nutrition Counseling
Weight Loss Programs
Details
- Year established: 2012
Highlights and features
- We offer 20+ years of fitness expertise with personalized program design.
- Our small group sessions combine peer motivation with individualized modifications.
- Bi-weekly progress assessments ensure continuous adaptation to client needs.
- Nutrition counseling is integrated with fitness training for holistic results.
- No contracts or membership fees provide affordable, flexible access.
What people say
Highly recommend
More energy
Personalized program
Supportive environment
Amazing results
Services
Personal Training
One-on-one fitness sessions tailored to individual goals, abilities, and lifestyle. Trainers modify exercises for safety and effectiveness, ensuring progressive challenges. Combines strength training, cardio, and nutrition guidance to maximize results while preventing injury.
Small Group Fitness
Energetic group sessions limited to four participants, blending peer motivation with personalized attention. Each exercise is adapted to varying fitness levels, fostering camaraderie while maintaining individual progress toward strength and weight loss goals.
Nutrition Counseling
Customized nutrition plans based on client preferences, goals, and lifestyle. Bi-weekly assessments track progress and adjust dietary strategies, integrating healthy eating habits with fitness routines for sustainable weight loss and overall wellness.
Core Workouts
Targeted exercises focusing on core stability and total-body strength. Programs evolve with client progress, emphasizing proper form and gradual intensity increases to build endurance, mobility, and functional fitness safely.
Weight Loss Programs
Comprehensive programs combining tailored workouts, nutrition counseling, and accountability. Designed for measurable results, these plans address individual challenges, ensuring clients achieve and maintain their desired weight and health metrics.
People
Christina Linnehan
Owner/Personal Trainer
With over 20 years in fitness, Christina founded Results Fitness Studio in 2012. She specializes in creating safe, adaptive programs for diverse clients, emphasizing nutrition integration and small-group motivation to achieve transformative health outcomes.
Questions
What services does Results Fitness offer?
We provide personal training, small group fitness classes, core workouts, nutrition counseling, and weight loss programs tailored to women's health goals.
How do I start with a fitness program?
Contact us for a free initial session to discuss your goals, fitness level, and create a customized plan combining workouts and nutrition.
Are there contracts or membership fees?
No contracts or membership fees. Pay only for the sessions you book, with flexible and affordable pricing options.
Can I join if I have injuries or limitations?
Yes. Our trainers modify exercises to accommodate injuries, ensuring safe and effective workouts tailored to your abilities.
What areas do you serve?
We serve Nashua, Merrimack, Hudson, Pelham, Amherst, Bedford, and surrounding New Hampshire communities.
