Business Details
14 Years
experience
Your 24/7 Fitness Destination in Ithaca, NY
The Gym Ithaca has been dedicated to serving our members since 2012, providing a welcoming environment where fitness goals become achievements. Our two locations in Ithaca, NY, at East Hill Plaza and South Hill Business Park, offer 24/7 access to state-of-the-art equipment, expert personal training, and a supportive community. We prioritize member satisfaction through clean, well-maintained facilities and flexible no-contract memberships tailored to diverse lifestyles. Our team of certified trainers brings specialized expertise in strength training, functional fitness, and holistic wellness, ensuring personalized guidance for every client.With over a decade of operation, we combine industry experience with a commitment to continuous improvement, making fitness accessible and enjoyable for everyonefrom beginners to seasoned athletes. Our reputation as a trusted local gym is reflected in member testimonials praising our attentive staff, inclusive culture, and results-driven approach.
Services
Gym Membership
Personal Training
24/7 Access
Cardio Equipment
Strength Training
Functional Fitness
CrossFit Workouts
Equipment Maintenance
Locker Rooms
Fitness Apparel
Details
- Year established: 2012
Highlights and features
- We offer 24/7 access to premium fitness equipment and clean facilities.
- Our certified personal trainers provide tailored fitness programs for all goals.
- No-contract memberships ensure flexibility for every lifestyle.
- Two locations with specialized equipment for strength, cardio, and functional training.
- A supportive, inclusive community fosters motivation and accountability.
What people say
24/7 access
Clean facilities
Supportive staff
Quality equipment
Community atmosphere
Services
Gym Membership
Our 24/7 gym memberships grant unlimited access to premium equipment, clean facilities, and community-driven fitness environments. Members enjoy flexible no-contract plans tailored to individual schedules. With two locations in Ithaca, NY, we provide state-of-the-art cardio machines, strength training tools, and functional fitness zones for all experience levels.
Personal Training
Certified personal trainers deliver customized workout programs and nutrition guidance to meet specific goals. Our experts specialize in strength training, mobility, and holistic wellness, ensuring safe, effective progress. Sessions combine evidence-based techniques with motivational support to maximize client results and long-term success.
Functional Fitness
Functional fitness programs focus on movements that improve daily life performance, combining strength, balance, and endurance. Our facilities feature specialized equipment like sleds, plyo boxes, and Olympic lifting stations. Trainers design routines to enhance athletic ability, injury prevention, and overall physical resilience for diverse fitness levels.
Cardio Equipment
Our cardio zones include 14 Precor treadmills, ellipticals, and adaptive motion trainers alongside assault bikes and rowing machines. These tools support endurance training, weight management, and heart health. Equipment is strategically placed for optimal space utilization and member flow during peak hours.
Community Programs
Community-focused programs foster motivation through shared fitness journeys. Members participate in group challenges, CrossFit sessions, and wellness workshops. The inclusive environment encourages accountability while accommodating individual progress at one's own pace, creating lasting health habits.
People
Lara Dunn
Owner
Lara Dunn founded The Gym Ithaca in 2012 with a vision to create an inclusive fitness space. She oversees daily operations and member engagement, ensuring the gym maintains its commitment to quality and community-driven growth.
Wilfredo DuBouchet
Personal Trainer
Wilfredo DuBouchet, NASM-certified trainer, brings 9 years of experience in strength training and mobility improvement. He helps clients achieve personal fitness milestones through tailored programs and motivational coaching techniques.
Jessica Hanshaw
Strength Coach
Jessica Hanshaw specializes in movement mechanics and strength training education. With an Exercise Science degree, she focuses on proper form instruction to prevent injuries while building functional strength for long-term athletic development.
Crystal Casselberry
Personal Trainer
Crystal Casselberry, NASM-certified and USAW Level 1 coach, specializes in strength training for joint health and chronic pain management. Her approach combines personal experience with evidence-based methods to help clients build resilience.
Jenni Cunningham
Fitness Coach
Jenni Cunningham focuses on mid-life fitness and injury prevention through cross-training programs. She helps clients maintain strength and mobility while adapting workouts to accommodate aging-related physical changes and recovery needs.
Questions
What are the gym's operating hours?
Members have 24/7 access to facilities. Staffed hours vary by location: East Hill (Mon/Wed 4-8pm, Tue/Thu 10am-1pm, Sat 9:30-12:30) and South Hill (Mon/Wed 11am-1pm, Tue/Thu 5-8pm, Sat 1-3pm).
Do you offer personal training services?
Yes, we have certified personal trainers specializing in strength training, mobility, and functional fitness. Sessions are available by appointment with customized programs for individual goals.
What equipment is available at each location?
East Hill features 9 Precor treadmills, 3 power racks, and full strength training zones. South Hill offers 5 treadmills, Olympic lifting stations, and dedicated functional fitness areas with sleds and plyo boxes.
Are there contract requirements for memberships?
No, we provide flexible no-contract memberships at $40/month, allowing members to cancel anytime without penalty while maintaining 24/7 facility access.
What payment methods do you accept?
We accept credit card payments for memberships. Online signup is available 24/7, with key fob pickup during staffed hours or by appointment.
