Business Details
33 Years
experience
Your Community Gym for the Best Third of Life
Fay's Fitness was founded in 1993 with an initial mission to help women succeed through fitness. Over three decades, our focus has evolved to serve adults aged 50 and older, helping them transform their 'Next Third' of life into their 'Best Third.' We combine science-backed fitness programs with personalized training to improve physical and mental health, increase energy levels, and build community. Our approach emphasizes safe, effective workouts that leave members energized rather than exhausted. We specialize in strength training programs tailored to individual needs, with a particular emphasis on balance, reflexes, and injury prevention.Our facility fosters a supportive community environment where members work together toward common goals. We offer both personal training and group classes, with accommodations for all fitness levels. Our team of experienced trainers works closely with members to develop sustainable exercise habits. We recently expanded our facility to accommodate more members and additional programming. Our philosophy is rooted in the belief that regular exercise combined with proper nutrition can biologically reverse aging effects.
Services
Strength Training
Personal Training
Yoga Classes
Community Fitness Programs
Senior Fitness
Balance Improvement
Nutrition Guidance
Group Workouts
Injury Prevention
Fitness Assessments
Details
- Year established: 1993
Highlights and features
- We specialize in fitness programs for adults over 50 with 30+ years of experience
- Our trainers develop personalized strength training programs for all fitness levels
- Community-focused environment promotes motivation and social connection
- Science-based approach combining exercise and nutrition for biological age reversal
- Specialized programs for balance improvement and fall prevention
What people say
Supportive community
Personalized training
Noticeable strength gains
Balance improvement
Motivating environment
Services
Strength Training
Personalized strength training programs designed for adults over 50. Our science-based approach improves muscle tone, increases bone density, and enhances overall physical capacity. Sessions focus on proper form and progressive intensity to safely build strength and prevent age-related decline.
Personal Training
One-on-one training sessions tailored to individual fitness levels and goals. Our certified trainers create customized workout plans that address specific needs while ensuring safe exercise execution. Programs adapt as members progress through different fitness stages.
Yoga Classes
Community yoga sessions focusing on flexibility, balance, and stress reduction. Classes incorporate modified poses for different ability levels while maintaining traditional yoga benefits. Emphasis on controlled breathing and mindful movement supports overall wellness for older adults.
Balance Improvement
Specialized programs targeting balance enhancement and fall risk reduction. Training includes stability exercises, proprioception drills, and strength development in key muscle groups. Progress is tracked through regular balance assessments and adjustment of training intensity.
Community Fitness
Socially engaging workout programs that combine fitness goals with community building. Members participate in structured group activities that foster mutual support while achieving individual progress. Sessions promote accountability and shared motivation among participants.
People
Ron Fay
Co-Owner/Trainer
Co-founder with 30+ years experience in senior fitness programming. Specializes in strength training adaptations for older adults. Developed community-focused approach to exercise motivation.
Barb Fay
Co-Owner/Trainer
Co-founder who transitioned initial women-focused mission to broader senior fitness specialization. Focuses on personalized program development and member support systems.
Questions
What age groups do you specialize in?
We primarily serve adults aged 50 and older, with nearly 70% of our members over 60 years old.
Do you offer personal training?
Yes, we provide personalized strength training programs tailored to individual fitness levels and goals.
Are there group fitness classes available?
We offer yoga classes and community-based workout programs that promote social interaction and mutual support.
How do you help prevent falls in seniors?
Our programs focus on balance training, leg strength development, and reflex improvement to reduce fall risks.
What makes your gym different from others?
We specialize in age-specific fitness programs with a strong community focus and science-backed approaches to aging.
