Business Details
11 Years
experience
Welcome to Fitness Edge MD - Your Neighborhood Gym in Gaithersburg, MD
Fitness Edge MD was founded in April 2015 with a clear mission: to create a welcoming, non-intimidating fitness environment where individuals of all experience levels could achieve their health goals. Our facility in Gaithersburg, Maryland combines cutting-edge equipment with expert guidance to deliver results-driven workouts. Over nearly a decade, we've built a reputation for personalized service, maintaining one of the cleanest gyms in the region with our Enviro-Master Services certification. Our team of certified trainers brings decades of combined experience in strength conditioning, HIIT, and functional training. We specialize in creating dynamic daily workouts that prevent monotony while fostering a supportive community.From group classes to one-on-one personal training, our approach emphasizes proper form, progressive challenges, and measurable results. Our members' success stories - including significant weight loss and improved athletic performance - demonstrate our commitment to transformative fitness journeys. We pride ourselves on being a locally owned alternative to big-box gyms, where every member receives individual attention. Our philosophy remains simple: when fitness becomes enjoyable, lasting results naturally follow.
Services
Group Training
HIIT Workouts
Personal Training
Weightlifting
Cardio Blasts
Strength Training
Open Gym Access
Details
- Year established: 2015
Highlights and features
- Certified trainers with 10+ years average experience in specialized fitness programs
- Customized daily workouts prevent plateaus and maintain engagement
- Locally owned facility with personalized member attention
- Proven track record of client success including 90+ lb weight loss transformations
- Clean, modern facility with diverse equipment for strength, cardio, and functional training
Associations and certifications
- Enviro-Master Services Certificate of Hygienic Cleanliness
What people say
Best workout of your life
Totally addicted
Amazing support system
Non-intimidating environment
Proven results
Services
Group Training
Our structured group training sessions combine HIIT principles with functional movements to maximize calorie burn and strength development. Each 60-minute class features scalable exercises for all fitness levels, with real-time form correction from certified trainers. Participants benefit from community motivation while tracking personal progress through measurable benchmarks.
Personal Training
One-on-one training programs are tailored to individual goals using NASM-certified methodologies. Sessions focus on corrective exercise, performance enhancement, and progressive overload principles. Our trainers develop personalized nutrition and workout plans, with regular assessments to track body composition changes and strength improvements.
HIIT Workouts
Scientifically designed HIIT sessions alternate between intense exercise bursts and recovery periods to maximize fat burning and cardiovascular benefits. Our programming incorporates functional movements, resistance training, and metabolic conditioning in constantly varied formats to prevent adaptation plateaus while maintaining workout enjoyment.
Strength Training
Comprehensive strength development programs utilize free weights, barbells, and functional equipment. Trainers emphasize proper mechanics before intensity progression, following evidence-based periodization models. Sessions improve muscular endurance, hypertrophy, and neuromuscular efficiency while reducing injury risk through movement pattern correction.
Cardio Blasts
High-energy cardio sessions combine traditional conditioning with functional movements to improve cardiovascular health and metabolic efficiency. Programming integrates rowing, battle ropes, and plyometric exercises in varied formats to maintain engagement while tracking improvements in VO2 max and recovery times.
People
Tungi K.
Owner & Head Trainer
Certified NASM trainer with 20 years experience, founder of Fitness Edge MD in 2015. Specializes in creating welcoming fitness environments that combine technical precision with motivational support for transformative client results.
Cierra
Trainer
Former athlete turned fitness coach with expertise in functional training. Focuses on transforming mindset through physical challenges while creating high-energy workout environments that combine proper mechanics with motivational support.
Joanna
Trainer
Physical therapy background informs her holistic approach to fitness, emphasizing proper body mechanics and 360-degree health. Combines cardio expertise with nutritional guidance to support comprehensive lifestyle improvements.
Alex AV
Trainer
Specializes in corrective exercise and sports performance training. Brings decade of experience working with diverse populations, from professional athletes to seniors, focusing on movement quality and functional strength development.
Drew
Trainer
Generalist trainer emphasizing fundamental fitness principles. Creates accessible workout structures for all experience levels, focusing on progressive strength development and consistent training habits for long-term success.
Questions
What types of fitness classes do you offer?
We provide High-Intensity Interval Training (HIIT), strength training, cardio blasts, Olympic weightlifting, and functional fitness classes with constantly varied programming.
Are there personal training options available?
Yes, our certified trainers offer customized one-on-one sessions focusing on individual goals, proper form, and progressive overload principles.
What makes Fitness Edge MD different from other gyms?
Our community-focused approach combines expert coaching, daily varied workouts, and personalized attention in a non-intimidating environment designed for all fitness levels.
Do you offer trial classes for new members?
We welcome new members to try a free trial class at any time to experience our facility and training approach firsthand.
What are your facility's operating hours?
Our schedule features five weekday classes, weekend sessions, and open gym hours to accommodate various schedules while maintaining structured workout programming.
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