Effective personal training & Fitness classes without the intimidating gym or trendy studio environment. Our 6 unique phases were created by combining all 4 strength modalities - strength, hypertrophy, power and endurance. Each phase rotates on a weekly basis, making our workouts extremely diverse and the perfect tool to keep you progressing.
All programs
When you host a party or private event at Urban Boxing DC, you have a private space for you and your guests!. Intensity radiates throughout classes, where everyone is welcome to sweat it out together! Get challenged to push your limits with calorie-torching Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Strength & Conditioning, Abs Class, Yoga
Opened in March of 2014, our 3,000 square foot studio is spacious and well equipped to provide a personal workout for our clients. We are located just a 6 minute walk from the Bethesda Metro station at 7809 Woodmont Avenue Level C. Public parking is available across the street in the Montgomery County Garage next to Blacks Bar and Grill. If you have
Barb - promoted to 4th Dan black belt, she has become the first female Master at Flying Kick Fitness. Victor - promoted to 3rd Dan Black Belt, He has become the youngest student to get to that level at Flying Kick by age 15. Here is the new Fall 2021 in person schedule, effective 11/01/2021. We will follow our current schedule for in person training
We would like to thank all of our friends, members, personal training and physical therapy clients for a wonderful 18 years!. We strive to be a welcoming beacon in the community. We believe resistance training in combination with cardiovascular exercise, good dietary habits and stretching to be the best anti-aging medicine. Sumner Fitness is located