Business Details
We have been serving San Antonio since 2001 with certified expertise in anti-aging and sports medicine. Our founder Skie Molinar holds certifications in Anti-Aging & Sports Medicine and brings decades of competitive experience to every session. We specialize in personalized one-on-one training by appointment only to ensure individual attention. Our programs address diverse needs from pre-teens to geriatric clients including diabetics and fibromyalgia sufferers. We guide post-rehab individuals back to normal daily activities with increased strength and mobility. Our coaching extends to professional athletes, models, and beauty pageant competitors across multiple divisions.
We have earned recognition as a Senior Fitness Editor for San Antonio Monthly Magazine. Our facility has been featured on multiple magazine covers including SA Monthly and Angel Rising Magazine. We provide comprehensive nutritional counseling alongside proper body mechanics and breathing techniques. Our Pilates instruction and competition posing coaching deliver measurable results for every client. We remain committed to transparency and lifetime knowledge transfer for sustainable health.
We have earned recognition as a Senior Fitness Editor for San Antonio Monthly Magazine. Our facility has been featured on multiple magazine covers including SA Monthly and Angel Rising Magazine. We provide comprehensive nutritional counseling alongside proper body mechanics and breathing techniques. Our Pilates instruction and competition posing coaching deliver measurable results for every client. We remain committed to transparency and lifetime knowledge transfer for sustainable health.
Highlights and features
- We hold Anti-Aging & Sports Medicine certification since 2001.
- Our Senior Fitness Editor role validates industry authority.
- We have trained PRO card winners in bodybuilding competitions.
- Our programs serve fibromyalgia and post-rehab clients successfully.
- We provide lifetime fitness knowledge through transparent coaching.
Services
Nutritional Counseling
Our nutritional counseling integrates anti-aging science with personalized meal planning for sustainable health outcomes. We design programs for clients ranging from competitive athletes to geriatric populations managing chronic conditions. Each plan emphasizes proper body mechanics and breathing techniques to maximize metabolic efficiency.
Weight Training
Our weight training programs build strength and endurance through proper body mechanics tailored to individual goals. We serve women of all ages including pre-teens, teenagers, and post-rehabilitation clients seeking mobility restoration. Sessions incorporate Pilates principles and breathing techniques to enhance functional movement patterns safely.
Competition Coaching
Our competition coaching prepares athletes for figure, physique, bodybuilding, and beauty pageant divisions with expert posing instruction. We guide professionals and novices through stage presentation, nutrition, and conditioning for optimal symmetry. Clients have earned PRO cards and top placements under our certified anti-aging sports medicine methodology.
Post-Rehab Training
Our post-rehab training bridges clinical therapy and independent fitness for clients with physical limitations. We specialize in fibromyalgia, diabetes, and geriatric populations restoring range of motion and daily function. Programs progress from gentle mobility work to strength building under certified sports medicine supervision.
In-Home Fitness Training
Our in-home fitness training brings personalized anti-aging programs directly to clients throughout San Antonio. We equip sessions with portable apparatus for weight training, Pilates, and mobility work tailored to space constraints. This service ensures continuity for busy professionals, geriatric clients, and post-rehab individuals unable to visit our clinic.
