More than 95% of gyms ONLY require a certification (usually a weekend course) for personal trainers or coaches to train clients/members. ALIO Fitness Club personal trainers are not only certified but most importantly have a 4 year Exercise Science degree. Our experience and education insures the most effective exercise programming for all fitness levels
Nicole Reich —
It had been a little over two months since I began my fitness journey at ALIO and it has already far exceeded my expectations
Punch and kick your way into shape with a combination of boxing and kickboxing delivered in a high-intensity fun environment. A fast paced workout for the entire body. This class includes high-intensity cardio, strength training, flexibility, speed, agility, and endurance work. Zumba - Calorie Burning Dance Fitness Party, a total workout, combining
We teach men & women the correct way to lose weight, reduce aches & pains, feel decades younger and maintain it. Not interested in the entire Fit Therapy of Texas program? No problem, our fitness, nutrition, and mental health services are all offered individually. Insurance is accepted for nutrition and mental health services. If we do not accept your
Texas Iron Gym is not your average corporate gym, We are a state-of-the-art gym, fully-equipped with cardio equipment and your top of line strength machines providing a comfortable, personal, and professional work-out environment. Our main focus when it comes to fitness is strength training for all types of sports, symmetry-aesthetics, bodybuilding
Are you looking into the differences between ellipticals and suspension ellipticals? You've come to the right place! With a suspension elliptical trainer, the pedals don't sit on a track like they would traditionally; instead, they hover in the air, giving you an ultra-smooth and quiet workout. Both types have their advantages and many great features
Training that pushes your limits and pushes your heart rate throughout the entire workout. 45-60 mins of non-stop quality exercise. The goal is to get the most out of your workout doing quality exercise. Proper form and constant work are a MUST! All exercises and movements can be modified for everyones fitness level. During the workouts you will be
Global Fitness Center is a small, locally-owned, East Side gym and fitness center that offers a number of classes for the surrounding community. With a team of dedicated and passionate trainers and teachers, owner Gloria Brown has built a gym that provides a path to wellness and physical development and maintenance for people of all ages. Gloria Brown
MBS Fitness is THE gym in San Antonio specializing in multi-modality fitness programs to maximize your time, money and energy when building Strength, Flexibilty, & Mindfulness. Our unlimited membership is $165 a month which allows you access to classes 7 days a week. We offer discounts for military, first responders and members of other MBS entities
For optimum health and anti-aging, where fitness training and personal goals are limitless. Skie is Certified in Anti-Aging & Sports Medicine who will work with you, one-on-one by appointment only, to give you the individual attention you deserve. Skie works with women of all ages from pre-teens, teenagers, geriatric, diabetics, fibromyalgia and post
SMASH is a non-intimidating boutique dance fitness studio for adults of all levels (in-person and online). We also provide weekly dance classes for kids of all levels ages 3-18 in a caring fun environment. ABOUT: SMASH was founded in Las Vegas in 2005 and then moved to San Antonio in 2010 due to our military background. WHO: SMASH is owned by Rob &
CrossFit is for all ages and all abilities, you do not need to be in shape to join. We use high intensity, functional movements paired with attentive coaching and a positive atmosphere to help you improve your fitness, become healthier and have fun! I am in San Antonio for a week for a family event and was pleasantly surprised that CF Dagda was jus
EnergyX Fitness is more than a fitness studio - it's a community for people who expect more. More from their workouts, because you shouldn't have to sacrifice convenience and a world-class workout experience. More from their coaches, because you shouldn't have to feel intimidated while getting advanced level coaching. And finally, more from their fellow
Our mission is to change the way people view and experience their health. Understand that YOU have the power within you to be THE best, most healthy, version of yourself. From the intricacies of your breath practice in everyday life to how you move and function inside and out of the gym, we want to promote and encourage a mindfulness unlike what you