Business Details
11 Years
experience
Transform Your Fitness Journey with HIGH Fitness
HIGH Fitness was founded in 2015 by Amber Zenith and Emily Nelson, two fitness instructors who sought to revolutionize group exercise. Our approach combines retro aerobics with modern choreography to create engaging, emotionally transformative workouts. With over 3,500 certified instructors globally, we offer four distinct formats designed for all fitness levels. Our methodology emphasizes consistency, simplicity, and community building through high-energy sessions that blend cardio, toning, and stretching.We provide both in-person and virtual training programs for instructors, along with a proprietary app for class management and music licensing. Our business model supports instructors through affiliate marketing opportunities and comprehensive teaching resources.
Services
HIGH Cardio
LOW Impact
TONE Strength
YO Stretching
Details
- Year established: 2015
Highlights and features
- Certified instructors trained through comprehensive one-day programs
- Four adaptable formats for diverse fitness preferences
- Proven methodology developed by industry veterans
- Nationwide network of 3,500+ qualified instructors
- Proprietary tools for music licensing and class management
What people say
Life-changing workouts
Emotional transformation
Inclusive community
Non-judgmental atmosphere
Addictively fun sessions
Services
HIGH Cardio
HIGH Cardio combines high-intensity intervals with recovery periods in a non-stop mix of cardio and toning tracks. This equipment-free format uses simple choreography that adapts to all fitness levels. Participants experience a modern twist on aerobics that builds cardiovascular endurance while maintaining fun through nostalgic music and movements. The 45-60 minute sessions challenge both beginners and advanced exercisers through variable intensity levels.
LOW Impact
LOW Impact provides steady-state cardio through modified aerobics that minimize joint stress. The format maintains cardiovascular benefits while using simplified movements accessible to all fitness levels. Participants follow consistent choreography patterns that build endurance without high-impact stress. These 45-60 minute sessions focus on sustainable movement patterns that improve heart health while maintaining the program's signature fun atmosphere through curated music selections.
TONE Strength
TONE Strength delivers full-body toning through low-impact movements combined with barre, abs, and arm exercises. The 30-minute format uses bodyweight resistance and consistent choreography patterns to build muscle definition. Participants engage in progressive strength sequences that improve muscular endurance while maintaining the program's energetic atmosphere. This equipment-free format adapts to various fitness levels through intensity modulation options.
YO Stretching
YO Stretching combines yoga principles with dynamic stretching to improve flexibility and balance. The format uses consistent choreography patterns performed on a yoga mat to create fluid movement sequences. Participants develop core strength and body awareness through 45-60 minute sessions that blend stretching with low-impact conditioning. The casual atmosphere encourages personal progression without competition, making it accessible to all flexibility levels.
People
Amber Zenith
Co-Founder
Former dirt bike and tennis champion who co-founded HIGH Fitness in 2015. Brings athletic expertise and competitive drive to the fitness methodology.
Emily Nelson
Co-Founder
Former dancer and journalism major who co-founded HIGH Fitness in 2015. Combines artistic movement with communication expertise in program development.
Questions
What types of fitness classes does HIGH Fitness offer?
We offer four formats: HIGH (high-intensity cardio), LOW (low-impact cardio), TONE (strength training), and YO (yoga-inspired stretching), all designed for various fitness levels.
Do I need prior fitness experience to join classes?
No prior experience is required. Our formats use simple, consistent choreography adaptable to all fitness levels, with instructors trained to accommodate diverse participants.
How can I become a certified HIGH Fitness instructor?
Our certification program includes self-study materials, in-person/virtual coaching with master trainers, and business tools. No previous teaching experience is necessary.
Are classes available outside studio locations?
Yes, we offer virtual training options and our proprietary app provides access to workouts that can be done anywhere - at home, outdoors, or while traveling.
What equipment do I need for HIGH Fitness workouts?
Most formats require no equipment. YO stretching classes only need a yoga mat, while other sessions use bodyweight exercises with simple, accessible movements.
