Business Details
7 Years
experience
Personalized Fitness & Nutrition Training in Venetia, PA
Founded in 2019, Fitness 4 You is a personalized fitness and wellness coaching service dedicated to helping women over 35 achieve sustainable health transformations. As a certified personal trainer and mother of two, I understand the challenges of balancing family, work, and self-care. Our approach focuses on creating individualized fitness and nutrition plans that eliminate restrictive diets and gym intimidation, emphasizing practical, life-friendly solutions.With expertise in fat loss, strength training, and post-rehabilitation, we combine exercise science with DNA-based nutrition to deliver measurable results. Our services include in-home training, virtual coaching, and small group sessions designed to build strength, confidence, and long-term wellness habits.
Services
Personal Training
Online Training
DNA Programming
Nutrition Coaching
Small Group Sessions
Post-Rehabilitation Training
Meal Planning
Fitness Assessments
Strength Training
Cardio Conditioning
Details
- Year established: 2019
Highlights and features
- Certified trainer with 20+ years of fitness industry experience
- Customized programs combining exercise science and DNA analysis
- Specialized in post-rehabilitation and functional training
- Flexible in-home and virtual training options available
- Proven success with women's weight loss and strength goals
Associations and certifications
- NFPT Certified Personal Trainer
- NFPT Fitness Nutrition Specialist
- ACE Fitness Nutrition Specialist
- AFAA Certified Group Exercise Instructor
- IMX Certified Pilates Instructor
What people say
Lost 60 lbs
Gained strength
Personalized workout plan
More energy
Stress management
Services
Personal Training
Customized fitness programs tailored to individual goals. Sessions include strength training, cardio conditioning, and functional exercises. Trainers provide real-time feedback and motivation for optimal results.
Online Training
Remote fitness instruction through video sessions and app-based tracking. Includes personalized workout plans, nutrition guidance, and progress monitoring from certified trainers.
DNA Programming
Scientific approach combining DNA testing with nutrition planning. Identifies genetic predispositions to create targeted fitness and dietary recommendations for improved outcomes.
Small Group Training
Affordable group workouts for 3-5 participants. Combines personalized attention with community motivation while maintaining customized exercise modifications for each member.
Nutrition Coaching
Expert guidance on healthy eating habits and meal preparation. Includes dietary assessments, grocery shopping tips, and customized meal plans aligned with fitness goals.
People
Jaime Catalogna
Owner & Certified Personal Trainer
Certified fitness professional with a B.S. in Kinesiology from Penn State University. Specializes in women's health, post-rehabilitation training, and DNA-informed nutrition. Over 20 years of experience in fitness coaching.
Questions
What personal training options are available?
We offer in-home private sessions, semi-private training for two people, and small group sessions for 3-5 participants.
Do you provide online fitness programs?
Yes, we offer virtual personal training, 6-week fitness challenges, and DNA-based nutrition programs through our mobile app platform.
What certifications do your trainers hold?
Our lead trainer holds certifications from NFPT, ACE, AFAA, and IMX, covering personal training, nutrition, and Pilates instruction.
How does DNA testing improve fitness results?
DNA analysis identifies genetic markers that inform personalized nutrition plans and exercise recommendations for more effective, targeted results.
What areas do you service?
We provide in-home training within a 10-mile radius of Venetia, Pennsylvania, and virtual services nationwide.
