Business Details
18 Years
experience
Your Partner for Fitness & Performance Training
At FASTER, we are dedicated to transforming lives through science-based fitness and performance training. Founded in 2008, our mission is to motivate, educate, and inspire individuals to achieve their personal goals while fostering physical, mental, and emotional balance. Our expert team combines cutting-edge methodologies with personalized coaching to serve athletes and adults over 40, emphasizing injury prevention, functional strength, and long-term health. With two Pittsburgh-area locations, we prioritize a supportive community environment that values accountability, innovation, and measurable results.Our holistic approach integrates nutrition guidance, advanced training equipment, and customized programs tailored to each client's unique needs. Recognized as Pittsburgh's Best Gym for three consecutive years, we maintain rigorous standards of excellence through continuous staff development and client-centered care. Our commitment to quality is reflected in our track record of helping clients improve energy levels, mobility, and confidence while building sustainable fitness habits for life.
Services
Personal Training
Cardio Classes
Sports Performance
Supplements
Fitness Assessments
Details
- Year established: 2008
Highlights and features
- We offer personalized training programs developed by nationally certified coaches
- Our injury prevention strategies benefit athletes and active adults alike
- Holistic approach combines fitness training with nutrition guidance
- Proven track record helping clients improve strength and mobility
- Supportive community environment with experienced, caring staff
What people say
Best gym in Pittsburgh
Exceptional trainers
Personal attention
Great community
Life-changing results
Services
Semi-Private Personal Training
Our semi-private training combines personalized coaching with small group dynamics. Certified trainers provide individualized attention while leveraging group energy to maximize motivation and results. Sessions focus on functional strength, mobility improvement, and cardiovascular conditioning tailored to each participant's fitness level and goals. This approach ensures proper form while maintaining an engaging atmosphere that keeps clients coming back.
Sports Performance Training
Designed for athletes of all ages, this program enhances speed, strength, and resilience through sport-specific protocols. Our experienced coaches implement evidence-based training systems that improve performance metrics while reducing injury risk. Customized plans address position-specific requirements and incorporate cutting-edge techniques to develop explosive power and athletic efficiency for competitive advantage.
Cardio Classes
High-energy cardio sessions combine fat-burning efficiency with joint-friendly movements. Classes like Combat Cardio and Metabolic Functional Exercise improve cardiovascular health while building endurance. Instructors modify exercises to accommodate all fitness levels, ensuring safe yet challenging workouts that boost metabolism and enhance overall cardiovascular capacity through varied, engaging routines.
Fitness Assessments
Comprehensive fitness evaluations establish baseline measurements and identify improvement areas. Using advanced body analysis technology, we assess composition, mobility, and strength metrics to create data-driven training programs. Regular reassessments track progress and inform program adjustments, ensuring clients achieve measurable improvements in key health indicators over time.
Nutrition Guidance
Our holistic approach includes personalized nutrition counseling to complement fitness goals. Certified specialists develop meal plans that support training outcomes while accommodating individual dietary needs. Guidance covers macronutrient balance, hydration strategies, and supplement recommendations to optimize energy levels and recovery for improved overall performance.
People
Jason DeRose
Founder and Master Trainer
Jason DeRose established FASTER in 2008 after working with elite athletes across multiple sports. He developed proprietary training protocols focused on balance and stabilization, while launching the company's supplement line in 2017. With ESPN broadcast experience, he maintains active involvement in program development and staff training.
Sommer DeRose
Chief Operating Officer
Sommer DeRose combines her mathematics expertise with fitness leadership experience to manage operations. She founded the FASTER Friends non-profit to support youth sports participation while overseeing daily center operations and client relations, ensuring alignment with the company's community-focused values.
Anthony Keriotis
Partner & Operator
Anthony Keriotis transitioned from client to partner in 2020, bringing athletic experience from collegiate track and field. He oversees FASTER Beaver operations, applying his Washington & Jefferson College education to develop training programs that balance intensity with injury prevention for diverse client needs.
Matt Segar
Director of Training
Matt Segar leads training operations with a Slippery Rock University exercise science background. Certified through FASTER's internship program, he specializes in creating progressive training pathways that help clients achieve measurable strength and mobility improvements while maintaining focus on long-term health goals.
Toria Crispin
Performance Coach
Toria Crispin brings clinical exercise research experience to her coaching role. With a University of Pittsburgh master's degree, she applies scientific principles to develop training programs that improve physical performance while maintaining focus on joint health and sustainable progress for all fitness levels.
Questions
What fitness levels do you accommodate?
We work with all fitness levels from beginners to elite athletes, providing customized programs that match individual capabilities and goals.
Do you offer family membership options?
Our community includes multiple family members with tailored programs for each, though we don't have formal family membership packages.
Can I try a session before committing?
We offer free introductory sessions to experience our training approach and determine if our programs align with your fitness objectives.
What equipment do you have available?
Our facilities feature cutting-edge training systems, body analyzers, and specialized equipment for strength, mobility, and cardiovascular development.
Do you provide nutrition counseling?
Yes, our certified specialists offer personalized nutrition guidance and meal planning services to complement your fitness training program.
Are there women-only training options?
While we don't have separate women-only sessions, our small group format ensures comfortable participation for all genders with individualized attention.
