Business Details
We founded Z Total Body Fitness in 2012 to create a space where fun meets fitness. With more than 29 years of industry experience, our founding team brings deep expertise in group training and personal coaching. Our lead trainer, Lisa Huseman Hale, has over 40 years of fitness instruction and a passion for making every workout feel like a community celebration. We support a diverse clientele, from beginners easing into movement to seasoned athletes seeking new challenges. Our classes are designed to be dynamic, engaging, and adaptable, ensuring that no one feels left behind. We pride ourselves on a nointimidation atmosphere, eliminating longterm contracts and allowing families to share one membership fee.
Our instructors collectively hold more than 100 years of combined experience, and we continuously update our curriculum with the latest evidencebased practices. We provide nutrition support and flexible payment options to help members achieve sustainable body transformations. We have built a supportive community that fosters accountability, motivation, and genuine friendship. Our commitment to client satisfaction is reflected in our personalized coaching, transparent communication, and measurable results. We invite you to become part of the ZTB family, where every member is welcomed with open arms and guided toward lasting health.
Our instructors collectively hold more than 100 years of combined experience, and we continuously update our curriculum with the latest evidencebased practices. We provide nutrition support and flexible payment options to help members achieve sustainable body transformations. We have built a supportive community that fosters accountability, motivation, and genuine friendship. Our commitment to client satisfaction is reflected in our personalized coaching, transparent communication, and measurable results. We invite you to become part of the ZTB family, where every member is welcomed with open arms and guided toward lasting health.
Highlights and features
- We offer 29 years of industry expertise.
- Our instructors hold over 100 combined years of experience.
- We guarantee nointimidation workouts for all fitness levels.
- Our membership plans are flexible with no longterm contracts.
- We provide personalized nutrition support to accelerate results.
Services
Online Zoom Classes
Our Online Zoom Classes bring highenergy, instructorled workouts to your living room, eliminating travel time and schedule barriers. Designed for all fitness levels, these 60minute sessions combine cardio, strength, and flexibility, ensuring measurable progress for beginners and seasoned athletes alike. Participants enjoy realtime feedback, community motivation, and the convenience of a onemembershipfee that covers the whole household.
In-Person Group Fitness
Our InPerson Group Fitness meets every Wednesday morning and twice a month on Saturdays, offering live, highintensity sessions that foster camaraderie. These classes cater to all ages and abilities, incorporating functional movement, dynamic warmups, and postworkout cooldowns to maximize safety and effectiveness. Participants leave energized, with measurable strength gains and a sense of belonging to a supportive fitness community.
Nutrition Support
Our Nutrition Support provides personalized meal plans and evidencebased dietary guidance to complement workout routines and accelerate body transformation. Clients benefit from expert coaching that aligns macronutrient timing with training intensity for optimal recovery and fat loss. Regular checkins ensure accountability, allowing adjustments that keep nutrition goals realistic and sustainable.
Flexible Membership Plans
Our Flexible Membership Plans eliminate longterm contracts, offering monthtomonth access to both online and inperson classes for all budgets. Members can choose from singleclass passes, weekly bundles, or unlimited studio access, ensuring affordability without compromising quality. A single membership fee also covers the entire household, encouraging family participation and shared fitness journeys.
No Intimidation Policy
Our No Intimidation Policy guarantees a welcoming environment where every member feels safe to explore new movements without fear. We prioritize inclusive language, progressive progression, and supportive encouragement to celebrate individual milestones. This approach fosters lasting confidence, motivating consistent participation across all fitness levels.
