Business Details
11 Years
experience
Your Trusted Partner for Fitness & Weight Loss Solutions in Maryville
At Maryville Fitness, we specialize in empowering adults aged 40 and older to achieve lasting fitness, weight loss, and vitality. Founded in 2015 by Dustin Pelate, our studio combines over 15 years of hands-on training experience with evidence-based nutrition expertise, rooted in a Bachelors degree in human nutrition and dietetics. We prioritize creating a welcoming, non-intimidating environment where clients receive personalized programs tailored to their unique needs, including injury prevention and mobility enhancement. Our approach integrates cutting-edge fitness methodologies and nutritional guidance, ensuring 60-80% of client goals are met through holistic lifestyle changes.With a focus on community and accountability, weve helped clients from their 40s to 70s achieve transformative results, proving that age is no barrier to strength and health. Our commitment to exceptional customer service ensures every client feels supported, informed, and motivated throughout their journey. By addressing common challenges like gym confusion, fatigue, and isolation, we provide a sustainable path to long-term wellness. Our teams dedication to continuous learning keeps us at the forefront of fitness and nutrition innovation, while our client-centric philosophy ensures every program aligns with individual goals and limitations.
Services
Personal Training
Weight Loss Programs
Nutrition Coaching
Fitness Assessments
Injury Prevention
Mobility Workshops
Strength Training
Community Support
Details
- Year established: 2015
Highlights and features
- We specialize in fitness programs for adults 40+ with 15+ years of experience.
- Our team holds advanced nutrition expertise with a Bachelors degree in human nutrition.
- We prioritize injury prevention and mobility for safe, effective workouts.
- Our non-intimidating environment fosters confidence and long-term success.
- We combine cutting-edge fitness methods with personalized, science-backed nutrition plans.
What people say
Life-changing results
Supportive community
Expert guidance
Effective programs
Motivating environment
Services
Personal Training
Customized one-on-one training programs designed for adults 40+ to build strength, improve mobility, and achieve fitness goals. Our trainers use evidence-based methods tailored to individual needs, ensuring safe and effective workouts. Clients benefit from personalized attention and progressive plans that adapt to their evolving capabilities.
Weight Loss Programs
Science-backed weight loss solutions combining fitness and nutrition to target 60-80% of body composition goals. Programs include metabolic assessments, meal planning, and accountability coaching. We focus on sustainable habits rather than quick fixes, ensuring long-term success through balanced lifestyle changes.
Nutrition Coaching
Expert dietary advice from a certified nutrition specialist to optimize health and fitness outcomes. Sessions cover meal planning, supplementation, and habit-building strategies tailored to individual goals. Clients receive actionable steps to improve energy levels, recovery, and overall well-being through proper nutrition.
Injury Prevention
Specialized programs to reduce injury risk and enhance joint health through targeted exercises and posture correction. We address common issues like back pain or knee instability with mobility drills and strength-building routines. Clients learn safe movement patterns to maintain activity without setbacks.
Fitness Assessments
Comprehensive evaluations to determine starting points, track progress, and adjust training plans. Assessments include strength tests, body composition analysis, and mobility screenings. This data-driven approach ensures personalized programming that aligns with individual capabilities and objectives.
People
Dustin Pelate
Owner & Head Trainer
Dustin Pelate founded Maryville Fitness in 2015 after a decade of personal training experience. He earned a Bachelors degree in human nutrition and dietetics in 2012, specializing in age-specific fitness solutions for adults 40+. His client-focused approach emphasizes sustainable results through tailored programs.
Questions
What is included in the FREE 7-Day Pass?
The FREE 7-Day Pass grants full access to our personal training sessions, nutrition consultations, and community support to experience our tailored fitness approach.
How do you cater to adults over 40?
We design programs focusing on injury prevention, mobility, and strength training tailored to the unique needs of adults 40+ with expert nutrition guidance.
Do you offer nutrition advice?
Yes, our team provides science-backed nutrition coaching to complement fitness goals, addressing 60-80% of weight loss and health outcomes.
Can I join if I have past injuries?
Absolutely. Our trainers specialize in modifying workouts to accommodate past injuries while improving overall strength and mobility safely.
What results can I expect?
Clients typically see improved strength, energy, and body composition within weeks, with long-term success through sustainable lifestyle changes.
