Business Details
37 Years
experience
Your Trusted Partner for Weight Loss Solutions
Founded in 1989, Mind Body & Soul Fitness has dedicated over three decades to transforming lives through personalized weight loss programs. Our approach integrates behavior modification, nutritional counseling, and spiritual guidance to address the root causes of weight struggles. With daily coaching and accountability, we help clients develop sustainable habits by analyzing journals and addressing emotional triggers. Our methodology emphasizes moderation over deprivation, empowering individuals to maintain long-term results.As a leader in holistic fitness solutions, we combine practical nutrition plans with spiritual growth to foster internal and external transformation. Our team's extensive experience since 1985 ensures clients receive expert guidance tailored to their unique needs. We prioritize transparency in our processes and maintain rigorous standards of ethical practice to build lasting trust with every client we serve.
Services
Weight loss coaching
Nutritional counseling
Behavior modification
Spiritual guidance
Meal planning
Details
- Year established: 1989
Highlights and features
- We offer daily coaching since 1985 with proven behavior modification techniques
- Our program integrates spiritual guidance with practical nutrition strategies
- We provide personalized journal analysis for emotional eating patterns
- Our team has 30+ years of experience in sustainable weight loss solutions
- We emphasize moderation over deprivation for long-term success
What people say
Daily coaching support
Behavior changes success
Spiritual guidance benefits
Meal planning flexibility
Lasting weight maintenance
Services
Weight loss coaching
Our personalized weight loss coaching combines daily accountability with behavior analysis to create sustainable results. Clients receive tailored guidance through journal reviews and emotional eating strategies. This approach helps develop lasting habits that maintain weight loss success over time.
Nutritional counseling
Custom nutritional counseling focuses on balanced eating patterns rather than restrictive diets. We teach moderation across all food groups while addressing individual dietary needs and allergies through practical meal planning strategies.
Behavior modification
Behavior modification addresses emotional eating patterns through daily journal analysis. Our approach identifies triggers and develops alternative coping mechanisms to create permanent lifestyle changes that support long-term weight management goals.
Spiritual guidance
Spiritual guidance components help clients develop healthier relationships with food through prayer, meditation, and mindfulness practices. This holistic approach addresses the emotional and psychological aspects of weight management.
Meal planning
Meal planning services provide practical solutions for maintaining healthy eating habits. Clients receive access to family-friendly recipes and learn effective strategies for grocery shopping and weekly meal preparation.
People
Lesia Petrizio
Founder
Lesia Petrizio founded Mind Body & Soul Fitness in 1989 after overcoming personal weight struggles. With over 35 years of experience, she developed the program's unique approach combining behavior modification, nutrition, and spiritual guidance.
Questions
How does your program differ from traditional diets?
Our program focuses on behavior modification rather than temporary diets, addressing emotional eating patterns through daily coaching and journal analysis for lasting results.
What kind of support do clients receive?
Clients receive daily coaching feedback, weekly accountability through scale checks, and optional 15-minute personal coaching sessions for additional support.
Can I participate if I have dietary restrictions?
Yes, our program accommodates all dietary needs and allergies while teaching moderation across food groups through personalized meal planning strategies.
How long does the program last?
The initial program lasts 10 weeks, with optional 10-week extensions available. Maintenance support continues for up to two years after completing the stabilization phase.
What payment options are available?
We accept credit card payments with a 3% transaction fee. Optional 15-minute coaching sessions are available for $30 per session.
Do you offer family or group discounts?
While we don't offer formal group discounts, our family-friendly recipes and meal planning strategies help multiple household members follow the program simultaneously.
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