Business Details
9 Years
experience
Your Trusted Fitness Community in Ambler, PA
At Kanna Fitness, we are dedicated to transforming lives through functional fitness and community-driven training. Founded in 2017, our gym in Ambler, PA, serves individuals of all ages and fitness levels, offering tailored programs from preschoolers to postpartum recovery. Our expert coaches prioritize proper movement techniques, scalability, and personalized attention to ensure every member achieves their goals. With a focus on core values like hard work, respect, and lifelong fitness, we create an inclusive environment where members build strength, confidence, and lasting habits. Our facility features premium equipment and amenities designed to support diverse training needs, from group classes to one-on-one coaching.We emphasize nutrition education and lifestyle changes to complement physical training, fostering holistic well-being. Recognized as the best gym in Ambler, we pride ourselves on a welcoming culture that prioritizes community over competition. Our team includes certified professionals with extensive experience in CrossFit, youth development, and postpartum fitness. Located in Ambler Yards near Pen-Ambler Park, we provide convenient access to top-tier fitness resources for suburban Philadelphia residents.
Services
Group Training
Youth Fitness
Personal Training
Nutrition Coaching
Small Group Training
Details
- Year established: 2017
Highlights and features
- We offer expert coaching with CrossFit Level 2 and specialty-certified trainers
- Our scalable programs accommodate all fitness levels from beginners to athletes
- Community-focused environment prioritizes support over competition
- Specialized youth and postpartum fitness programs developed by experienced coaches
- Convenient location with premium equipment including Concept2 ergometers and Olympic lifting platforms
What people say
Expert coaching
Supportive community
Scalable workouts
Youth programs
Postpartum fitness
Services
Group Training
High-intensity functional fitness classes combining strength, cardio, and gymnastics movements. Sessions accommodate all skill levels through scalable programming while fostering community accountability. Coaches provide real-time form corrections and progress tracking to ensure safe, effective workouts for long-term fitness development.
Youth Fitness
Age-specific training for preschoolers through teens focusing on motor skills, coordination, and confidence building. Certified coaches use play-based learning to develop lifelong fitness habits while teaching values like respect and perseverance in a safe, supportive environment.
Personal Training
Customized one-on-one sessions addressing individual goals through personalized programming. Certified trainers provide dedicated attention for form refinement, mobility improvements, and measurable progress tracking while integrating mental focus development with physical training.
Nutrition Coaching
Evidence-based nutrition education supporting fitness goals through habit formation and meal planning. Coaches provide resources like grocery guides and personalized advice to optimize performance, recovery, and overall health outcomes.
Small Group Training
Intimate group settings combining personalized attention with community motivation. Trainers adapt workouts to participants' abilities while maintaining structured programming for strength gains, skill development, and consistent progress tracking within a supportive team environment.
People
Steph Vincent
General Manager and Coach
Formerly over 400 lbs, Steph transformed her health through fitness in 2009 before becoming certified. She specializes in youth programs and community outreach, balancing coaching with family life and social justice advocacy.
Lam Nguyen
Coach
CrossFit Level 2 trainer who discovered functional fitness in 2011. Focuses on making fitness accessible for parents while maintaining competitive performance. Combines coaching experience with community-building initiatives.
Chris Plentus
Founder
Certified CrossFit Level 3 trainer with counseling background. Established Kanna Fitness in 2017 after decade of coaching experience. Specializes in business development and advanced programming for diverse populations.
Marla Pachler
Coach and Nutrition
NASM-certified trainer with culinary arts background. Focuses on post-rehabilitation fitness and nutrition education. Combines corrective exercise expertise with practical dietary guidance for holistic wellness.
Cheri Wissmann
Coach
Specializes in prenatal/postpartum fitness and youth development. Certified through CrossFit Kids and ProDoula programs. Integrates perinatal health expertise with functional training for comprehensive client support.
Questions
What fitness levels do you accommodate?
We welcome all fitness levels from complete beginners to experienced athletes through scalable programming.
Do you offer youth fitness programs?
Yes, we have specialized classes for preschoolers, kids, and teens focusing on coordination and strength.
What certifications do your coaches hold?
Our team includes CrossFit Level 2 trainers, CPR/AED certified coaches, and specialists in youth and postpartum fitness.
Is there nutrition guidance available?
Yes, we provide nutrition support including a free grocery shopping guide and personalized dietary advice.
What equipment is available?
Our 5,500 sq ft facility features Concept2 rowers, Olympic lifting platforms, and full functional training equipment.
Do you offer personal training?
Yes, we offer one-on-one and small group personal training sessions tailored to individual goals.
