Business Details
Hot Yoga & Fitness Classes in Palisades Park, NJ
At Simply Hot Yoga + Fitness + Fitness, we believe in the transformative power of yoga to strengthen both body and mind. Our studio was founded on the principles of inclusivity, accessibility, and community, welcoming individuals of all experience levels to explore their physical and mental potential. With a team of dedicated instructors, we offer a variety of classes designed to challenge and empower, from traditional Hot 26 sequences to dynamic HIIT + Weights sessions. Our commitment to balanced wellness extends beyond physical fitness, fostering inner peace and resilience through consistent practice.We prioritize creating a supportive environment where every student feels valued and motivated to grow. Over the years, our team has witnessed countless personal transformations, reinforcing our mission to help individuals discover strength, healing, and connection through yoga. Our community-driven approach ensures that every member contributes to a positive, uplifting atmosphere that extends beyond the studio walls. We continuously strive to evolve our offerings while maintaining the core values that have defined our practice since our inception.
Services
Hot 26
Expand 26
HIIT + Weights
Vinyasa Yoga
Yoga Mix
Details
- Year established: 2025
Highlights and features
- We offer inclusive classes for all skill levels with experienced, certified instructors.
- Our community prioritizes mental wellness alongside physical fitness in a supportive environment.
- We combine traditional yoga with innovative formats like HIIT + Weights for holistic fitness.
- Our instructors have decades of combined teaching experience and personal practice.
- We emphasize accessible wellness through consistent, structured class sequences and progress tracking.
What people say
Life-changing power
Empowering community
Transform your life
Supportive instructors
Physical improvement
Services
Hot 26
Hot 26 is a foundational hot yoga series practiced in a 105F room. This 90-minute class follows 26 postures and two breathing exercises to build strength, flexibility, and mental focus. The structured sequence promotes detoxification through sweat while improving balance and endurance over time.
HIIT + Weights
HIIT + Weights combines high-intensity interval training with light hand weights for full-body conditioning. This 60-minute class builds lean muscle, enhances cardiovascular health, and improves core stability through mat-based, low-impact movements.
Vinyasa Yoga
Vinyasa Yoga links postures through breath-guided transitions in a dynamic sequence. This class varies weekly while maintaining progressive intensity, making it ideal for both beginners and experienced practitioners seeking creative movement patterns and mindful flow.
Yoga Mix
Yoga Mix blends Hot 26 postures with core-strengthening HIIT elements in a 60-minute session. The seamless sequence balances traditional yoga with functional fitness, offering both physical challenge and therapeutic benefits for diverse fitness levels.
Expand 26
Expand 26 builds on the Hot 26 foundation with posture variations for intermediate practitioners. This class maintains the original sequence while adding progressive challenges, allowing students to customize intensity through modified or advanced pose options.
People
Jessica
Owner
Jessica has taught yoga for 18+ years, guiding students through transformative practices. Her teaching philosophy emphasizes self-compassion and consistent effort over perfection, drawing from personal experience overcoming life's challenges through yoga.
Carmen
Studio Manager
Carmen brings 25 years of fitness expertise to her role, blending marathon training with hot yoga practice. She focuses on functional training and mobility, delivering evidence-based practices that enhance both physical performance and mental resilience for students.
Pavida
Instructor
Pavida has practiced Hot Yoga for 15 years, teaching since her 2006 training in Bangkok. She emphasizes consistency in practice, helping students achieve mental clarity and physical improvements through repetitive, structured yoga sequences that create reliable progress.
Tom
HIIT Instructor
Tom holds ACE Group Fitness certification and specializes in high-energy workouts. His teaching approach combines motivational coaching with accessible modifications, creating inclusive environments where students of all levels achieve measurable fitness milestones through structured progression.
Justin
Instructor
Justin focuses on student empowerment through consistent challenge and support. His teaching style emphasizes incremental progress, celebrating milestones like improved flexibility while fostering camaraderie through team-based fitness challenges in a motivating studio atmosphere.
Questions
What yoga styles do you offer for beginners?
We offer Hot 26, Yoga Mix, and Vinyasa Yoga classes specifically designed for beginners with clear posture instruction and progressive intensity.
Are your instructors certified?
All instructors have completed recognized yoga or fitness certifications, with many holding advanced credentials and decades of combined teaching experience.
What should I bring to my first class?
Bring a yoga mat, water bottle, and towel. We recommend wearing moisture-wicking clothing suitable for high-temperature environments during hot yoga sessions.
Do you offer class packages for new students?
Yes, we provide introductory packages for first-time students with discounted rates on multiple classes to help you explore different formats.
How do I cancel my membership?
Membership cancellations can be processed through our online portal or by contacting the studio directly during business hours for assistance.
What makes your studio community unique?
Our community emphasizes collective growth through shared challenges and mutual support, creating connections that extend beyond class sessions in a welcoming, non-competitive environment.
