Business Details
Your Trusted Partner for Self Defense & Fitness Solutions
We are a comprehensive self-defense and personal fitness training company founded on decades of real-world experience in law enforcement and martial arts. Our S.T.O.R.M. Self Defense System integrates aggressive counter-offense techniques, weapons training, and certified protection dogs to provide layered security solutions for individuals and corporations. Our Director of Operations, Frank Trainor, brings 70+ years of combined expertise from the NYPD, military, and fitness industry, including a Black Belt in American Kenpo Karate and certifications from the American Council on Exercise. We serve clients nationwide with personalized training programs, boot camps, and seminars, emphasizing practical, stress-tested techniques that prioritize safety and physical conditioning. 
Services
Self Defense Training
Boot Camp
Protection Dogs
Weapons Programs
Personal Training
Seminars
K-9 Protection
Tactical Flashlight Training
Cane Self Defense
Sjambok Training
Highlights and features
- We offer training based on 70+ years of combined experience in police work and martial arts.
- Our protection dogs come from elite European bloodlines and are rigorously temperament-tested.
- Our boot camp methods are derived from Special Operations forces like Navy SEALs and Army Rangers.
- We provide patented S.T.O.R.M. Self Defense techniques tested in high-risk environments.
- Our team includes certified personal trainers and martial arts experts with decades of field experience.
What people say
Grueling and rewarding
Lifesaving training
Exhausted but successful
Best shape of life
Top-tier protection
Services
S.T.O.R.M. Self Defense System
The S.T.O.R.M. Self Defense System combines proven striking techniques, tactical awareness, and real-world scenarios to prepare individuals for high-risk situations. Developed by former law enforcement agents, it prioritizes rapid skill acquisition and practical application. Our program integrates physical conditioning, environmental awareness, and advanced threat-response strategies tailored for civilians and professionals.
Protection Dogs
We provide fully trained protection dogs from elite European bloodlines, including Belgian Malinois and German Shepherds. Each dog undergoes rigorous temperament testing and obedience training to ensure reliability in high-stress situations. Our program includes delivery, handler training, and customization for family, executive, or estate security needs.
Boot Camp
Our military-style boot camp delivers high-intensity calisthenics inspired by Navy SEAL and Army Ranger training. Programs focus on building endurance, functional strength, and mental resilience through scalable routines designed for all fitness levels. Sessions last one hour and utilize proven methods for rapid physical transformation.
Weapons Programs
Our weapons programs emphasize legal, non-lethal self-defense tools like canes, sjamboks, and tactical flashlights. Training combines combat techniques, legal compliance, and practical scenarios to maximize effectiveness. Courses are designed for civilians and professionals seeking adaptable, real-world defensive capabilities.
People
Frank Trainor
Director of Operations
Retired law enforcement expert with 10+ years in the NYPD and federal agencies, holding an MBA, Black Belt in American Kenpo Karate, and 25+ years of fitness certification. Developed the S.T.O.R.M. System and trained clients worldwide.
Questions
What self-defense programs do you offer?
We provide the S.T.O.R.M. Self Defense System, weapons training (cane, sjambok), tactical seminars, and personalized programs emphasizing real-world scenarios and stress-tested techniques.
Are your protection dogs suitable for families?
Yes. Our dogs are European-bred, temperament-tested, and trained to balance loyalty, obedience, and protection while remaining affectionate companions for families.
What is the S.T.O.R.M. System?
The S.T.O.R.M. System (Striking, Tactical Offensive Response Method) is a law enforcement-developed self-defense program focusing on aggressive counter-offense techniques that can be mastered in hours.
Do you offer corporate training?
Yes. We deliver customized security and fitness programs for corporations, including seminars and team-building boot camps for employees.
What areas do you serve?
We serve New York City, Westchester, Putnam, and Rockland Counties, as well as Fairfield County (CT) and Bergen County (NJ).
