Business Details
7 Years
experience
Your Premier Fitness Experience in Needham
At PEX Health and Fitness, we have redefined the fitness industry by creating a platform where independent fitness professionals and healthcare providers thrive. Founded in 2019, our model prioritizes both clients and coaches, offering state-of-the-art facilities equipped with premium functional training equipment. Our team of elite professionals delivers personalized services in functional fitness, rehabilitation training, and allied healthcare, tailored to individuals of all ages and abilities.We empower coaches to operate their own businesses while fostering a collaborative community that values innovation, autonomy, and excellence. With locations in Needham, Medfield, and Needham Heights, Massachusetts, we combine entrepreneurial freedom with comprehensive support to elevate the fitness experience for both professionals and clients.
Services
Functional Fitness
Rehabilitation Training
Allied Healthcare
Boxing Workouts
DIY Exercise Plans
Details
- Year established: 2019
Highlights and features
- We provide state-of-the-art facilities designed for elite functional training.
- Our model empowers coaches to operate independent, profitable businesses.
- We offer personalized fitness solutions tailored to individual goals and abilities.
- We foster a collaborative community of top-tier fitness and healthcare professionals.
- Our locations combine innovation, autonomy, and comprehensive client support.
What people say
Elite facilities
Personalized services
Collaborative community
Professional growth
Top-tier equipment
Services
Functional Fitness
Our functional fitness programs enhance mobility, strength, and endurance through dynamic movements. Designed for all fitness levels, these sessions improve daily performance and athletic capabilities. Coaches create tailored regimens using cutting-edge equipment to maximize results.
Rehabilitation Training
Specialized rehabilitation services restore mobility and reduce pain through targeted exercises. Certified professionals develop personalized recovery plans integrating strength training and movement therapy. This service bridges medical care with practical fitness applications for long-term wellness.
Boxing Workouts
Non-contact boxing sessions improve cardiovascular health, coordination, and mental focus. Training includes bag work, mitt drills, and footwork patterns. These high-energy workouts build full-body strength while reducing stress in a safe, controlled environment.
DIY Exercise Plans
Self-guided OPEX programs offer structured 2-4 day weekly routines with progressive challenges. Users receive detailed workout templates accessible anywhere, eliminating gym uncertainty while maintaining accountability through consistent training frameworks.
Allied Healthcare
Comprehensive allied healthcare integrates fitness with preventive care strategies. Services address posture correction, chronic pain management, and movement optimization through collaborative coaching approaches. This holistic model bridges fitness expertise with medical wellness principles.
People
Michael Campanella
CEO & Founder
With 30,000+ hours of training experience, Michael founded PEX to revolutionize personal training. A former athlete and strength specialist, he developed PEX's model to empower coaches while delivering exceptional client outcomes through innovative facility design.
Bianca Cira
Chief Operating Officer
Bianca brings business strategy expertise from Harvard and 10+ years in Boston's fitness industry. She oversees PEX's operational growth while maintaining the balance between professional autonomy and community collaboration within the organization.
Questions
What services does PEX Health and Fitness offer?
We specialize in functional fitness, rehabilitation training, allied healthcare, boxing workouts, and self-directed DIY exercise programs.
How does PEX support independent fitness professionals?
We provide state-of-the-art facilities, marketing support, and operational resources while allowing coaches full autonomy to run their businesses.
Are PEX facilities open to the public?
Our facilities are appointment-based and designed for private coaching sessions, not general-use memberships.
Do you offer online fitness programs?
Yes, our OPEX programs provide structured 2, 3, or 4-day workout plans for independent training at your convenience.
What makes PEX different from traditional gyms?
We prioritize coach autonomy and client personalization, combining entrepreneurial freedom with premium facilities and community collaboration.
