Business Details
We opened Results Studio LR in Little Rock, Arkansas in 2010 to provide personalized fitness solutions. Our founder began her career in personal training in 2001 and has over 25 years of experience in the health and fitness industry. We hold certifications from the American Council on Exercise and the IDEA Health & Fitness Association. Our founder is also a certified nutritionist, bodybuilding athlete, and author, bringing diverse expertise to every client. In 2012 she made history as the first African American Arkansas state bodybuilding champion in the Figure division. We emphasize lifelong learning, continuously advancing our knowledge through advanced certifications and education.
Our core philosophy is one trainer, one client, delivering real results through customized workout programs. We design semiprivate and private training sessions that efficiently burn fat, build muscle, and accelerate progress toward health goals. Nutritional guidance is integrated into every plan, ensuring clients receive professional program design and ongoing support. As a personalized alternative to traditional gyms, we keep clients motivated, accountable, and on track to achieve lasting success. We are committed to every clients satisfaction, providing transparent communication and measurable outcomes throughout their fitness journey.
Our core philosophy is one trainer, one client, delivering real results through customized workout programs. We design semiprivate and private training sessions that efficiently burn fat, build muscle, and accelerate progress toward health goals. Nutritional guidance is integrated into every plan, ensuring clients receive professional program design and ongoing support. As a personalized alternative to traditional gyms, we keep clients motivated, accountable, and on track to achieve lasting success. We are committed to every clients satisfaction, providing transparent communication and measurable outcomes throughout their fitness journey.
Highlights and features
- We have over 25 years of combined fitness industry experience.
- Our founder won the 2012 Arkansas State Bodybuilding Figure championship.
- We provide private oneonone training with a dedicated trainer.
- Our programs include customized workout plans and nutritional guidance.
- We offer a free consultation to tailor each clients plan.
Services
Private One-on-One Training
Private One-on-One Training pairs each client with a dedicated trainer for fully customized workout sessions. The program focuses on burning fat, building muscle, and accelerating progress toward individual health and fitness goals. Clients receive personalized nutrition coaching and ongoing accountability to ensure sustainable, measurable results.
Semi-Private Training
Semi-Private Training offers small group sessions with expert guidance for shared motivation and accountability. Workouts are tailored to each participants fitness level while promoting camaraderie and consistent progress. Participants benefit from customized programming, nutritional advice, and the support needed to achieve fat loss and muscle gain.
Personalized Program Design
Personalized Program Design creates bespoke workout plans based on individual goals, experience, and lifestyle. Each plan integrates strength training, cardio, and flexibility components to maximize efficiency and results. Clients receive clear exercise instructions, progression tracking, and optional nutritional guidance to stay on track.
Nutritional Consulting
Nutritional Consulting provides personalized meal planning and dietary advice to complement fitness training. Our coaches assess clients eating habits, preferences, and goals to develop realistic, sustainable nutrition strategies. Clients learn to make healthier food choices, manage portions, and support muscle growth or fat loss effectively.
Corporate Training
Corporate Training delivers onsite or virtual fitness programs designed for employee wellness and team building. Sessions include group workouts, educational workshops, and personalized fitness assessments to improve health outcomes. Companies benefit from increased employee energy, reduced stress, and demonstrable improvements in overall productivity.
