Business Details
Online Personal Training & Fitness Programs
Body Plus Fitness has been dedicated to transforming lives through fitness for over 36 years. Our NASM-certified trainers bring decades of expertise in personalized training and nutrition, specializing in helping clients over 40 achieve sustainable results. We combine proven techniques with cutting-edge technology, offering virtual coaching, live form monitoring, and customized workout plans tailored to individual goals.Our commitment to safety, proper technique, and motivation ensures clients maximize efficiency while minimizing injury risk. With flexible training options and a focus on long-term health, we empower individuals to reach their full potential through expert guidance and unwavering support.
Services
Online Personal Training
Virtual Fitness Coaching
Custom Workout Plans
Nutrition Guidance
Live Form Monitoring
Fitness Gear Sales
Subscription Training Programs
Meal Planning Services
NASM Certified Training
Flexible Workout Scheduling
Highlights and features
- We offer 36 years of proven fitness expertise with NASM-certified trainers.
- Customized workouts tailored to your specific goals and equipment availability.
- Live monitoring ensures proper form and maximizes workout efficiency.
- Flexible training options for in-home, gym, or on-the-go sessions.
- Specialized programs for clients over 40 with a focus on long-term health.
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Finally seen results
Real pros
Easy to use
Achieved results at 50
User-friendly app
Services
Online Personal Training
Our online personal training connects you with NASM-certified professionals for real-time guidance. Sessions focus on proper form, injury prevention, and goal-specific workouts. Clients receive continuous motivation and adjustments to maximize efficiency and achieve measurable progress.
Subscription Training Programs
Choose from tiered subscription plans offering customized workouts, nutrition guidance, and trainer access. Bronze, Silver, and Gold tiers provide varying levels of support including video demonstrations, meal plans, and weekly check-ins. All subscriptions include exclusive access to workout databases and progress tracking tools.
Custom Workout Plans
Every plan is designed around your equipment availability and fitness goals. Trainers create progressive routines targeting strength, endurance, or weight management. Programs include video demonstrations, intensity adjustments, and monthly updates to ensure continued progress and adaptation.
Nutrition Guidance
Certified nutrition experts develop meal plans aligned with your training objectives. Services include macro tracking, grocery lists, and recipe suggestions. Subscribers receive ongoing support for dietary adjustments and education on balanced nutrition to enhance workout performance and recovery.
Live Form Monitoring
Through video sessions, trainers provide instant corrections to ensure proper exercise execution. This service reduces injury risk while optimizing muscle engagement. Clients receive personalized cues to improve posture, range of motion, and overall workout effectiveness during each training session.
People
Ken Hoyer
Founder/Owner
Ken Hoyer has trained clients for over 36 years, specializing in fitness and nutrition for adults over 40. NASM-certified with extensive experience, he focuses on safe, effective training methods that produce measurable results through personalized programs.
Questions
What virtual training options are available?
We offer 30-minute and 60-minute live virtual sessions with NASM-certified trainers, along with tiered monthly subscription plans that include customized workouts, nutrition guidance, and ongoing support through our fitness app.
How are workouts customized for individual needs?
Trainers create personalized programs based on your fitness goals, available equipment, and experience level. Workouts are updated monthly and include video demonstrations, intensity adjustments, and progress tracking tools.
Do you provide nutrition advice?
Yes, our certified nutrition experts offer meal planning services and dietary guidance. Subscription plans include custom meal plans, grocery lists, and ongoing support to align nutrition with your fitness objectives.
What certifications do your trainers hold?
All trainers are NASM-certified with additional qualifications in fitness and nutrition. Our team specializes in safe training techniques, particularly for clients over 40, with decades of combined experience.
Can I try a session before committing?
We offer a free consultation to discuss your goals and demonstrate our training approach. This allows you to experience our virtual coaching style and determine which service tier best suits your needs.
