Business Details
10 Years
experience
Your Premier Fitness Destination in Glencoe
Founded in 2016, our fitness center was created to unify the three pillars of healthmind, body, and spiritthrough expert coaching and personalized programs. Our team of certified trainers brings over 25 years of combined experience in strength training, conditioning, and wellness instruction, serving clients from foundational fitness to peak athletic performance. We prioritize listening to individual goals, fostering inclusivity, and delivering results through tailored workouts in a clean, state-of-the-art facility.Our values emphasize community-building, expert guidance, and a welcoming environment where every fitness journey is celebrated. With a proven track record of transforming health outcomes since opening, we remain committed to innovation and excellence in Glencoe's fitness landscape.
Services
Personal Training
Boxing Classes
Pilates Instruction
Chiropractic Care
Small Group Training
Strength & Conditioning
Performance Training
Mat Pilates
Private Training
Group Fitness
Details
- Year established: 2016
Highlights and features
- We offer personalized fitness programs tailored to individual goals
- Our certified trainers provide expert guidance for all fitness levels
- Inclusive environment welcoming every body and every goal
- Results-focused approach delivering measurable health improvements
- Community-driven atmosphere fostering motivation and support
What people say
Great trainers
Friendly atmosphere
Top-notch equipment
Personalized attention
Motivating coaches
Services
Personal Training
Customized one-on-one fitness programs designed by certified trainers to meet individual goals. Our approach combines strength training, conditioning, and nutrition guidance for measurable results. Clients receive continuous progress tracking and motivational support in a private, focused environment.
Boxing Classes
High-energy boxing and martial arts sessions for all skill levels. Classes focus on technique development, cardiovascular conditioning, and stress relief through expert-led drills. Participants gain self-defense skills while improving agility, coordination, and overall fitness in a dynamic group setting.
Pilates Instruction
Specialized Pilates classes emphasizing core strength, flexibility, and body awareness. Certified instructors guide clients through controlled movements using reformer machines and mat work. Programs improve posture, balance, and muscular endurance while promoting mental focus and relaxation.
Chiropractic Care
Comprehensive chiropractic services addressing musculoskeletal issues and enhancing overall wellness. Treatments include spinal adjustments, posture correction, and rehabilitative exercises. Our approach focuses on pain relief, injury prevention, and optimizing nervous system function through natural, non-invasive methods.
Small Group Training
Intimate group sessions combining personalized attention with team motivation. Trainers customize workouts for varying fitness levels while maintaining a fun, energetic atmosphere. Participants benefit from structured programming, peer encouragement, and professional coaching in a community-oriented environment.
People
Melissa Cesare
Owner / Coach
Melissa Cesare co-founded Unify Fitness with a vision to create an inclusive fitness environment. She specializes in personalized training programs, combining 10+ years of coaching experience with a focus on holistic wellness and client-centered goal achievement.
Leslie Garrett
Owner / Coach
Leslie Garrett brings extensive fitness industry expertise to Unify Fitness. As co-founder, she focuses on creating a welcoming atmosphere while ensuring technical excellence in training programs. Her leadership emphasizes community building and operational quality.
Nikata Katsman
Strength & Conditioning Coach
Nikata Katsman specializes in strength and conditioning programs tailored to individual physical needs. With advanced certification in performance training, he develops structured workout plans that improve athletic capability while prioritizing injury prevention and proper form technique.
Mary Beth
Pilates Coach
Mary Beth leads Pilates instruction with expertise in core development and body mechanics. Her classes emphasize controlled movements and posture correction, helping clients achieve improved flexibility, balance, and mind-body connection through traditional and reformer-based techniques.
James Herron
Performance Specialist
James Herron focuses on athletic performance enhancement and functional training. He designs programs that optimize physical capabilities for sports and daily activities, incorporating movement analysis and progressive conditioning strategies to maximize client potential.
Questions
What fitness services do you offer?
We provide personal training, boxing classes, Pilates instruction, chiropractic care, and small group training sessions tailored to all fitness levels.
Do you accommodate beginners?
Yes, our trainers specialize in creating beginner-friendly programs that build foundational strength and confidence in a non-intimidating environment.
What are your operating hours?
The facility is open daily from 6:00 AM to 10:00 PM for member convenience.
Is there visitor access available?
We offer a drop-in fee for visiting athletes needing temporary access to our facilities and training services.
How do you ensure facility cleanliness?
We maintain rigorous cleaning protocols with staff sanitizing equipment regularly and providing disinfectant stations throughout the gym.
