Business Details
Your Trusted Fitness Partner in Holbrook, NY
Founded with a commitment to community wellness, Unique Health & Fitness operates three state-of-the-art locations across Long Island. Our family-owned business prioritizes personalized service, combining modern fitness technology with expert guidance to cater to diverse age groups and fitness levels. Each facility offers specialized amenitiesfrom functional training zones to high-energy group classeswhile maintaining a welcoming environment.With decades of combined experience in health and wellness, our certified trainers and staff focus on holistic development, ensuring members receive tailored support to achieve measurable results. We uphold transparency in operations, emphasizing client satisfaction through flexible membership options and a community-driven approach that distinguishes us from corporate gyms.
Services
Personal Training
Group Classes
Kids Klub
Daycare
MMA Training
Boxing
Functional Training
Rejuvenating Classes
Custom Programs
Xtreme Fitness
Highlights and features
- We offer personalized fitness experiences tailored to your goals.
- Our expert trainers provide certified guidance for optimal results.
- Enjoy 24/7 access to top-tier fitness facilities.
- Three convenient locations serving the Long Island community.
- Family-operated gyms focused on community and quality service.
What people say
Awesome staff
Great atmosphere
Superior equipment
Enjoyable experience
Welcoming atmosphere
Services
Personal Training
Tailored fitness programs designed by certified trainers to meet individual goals. Sessions focus on strength, endurance, and technique, catering to beginners and advanced athletes. Clients receive continuous support and progress tracking for measurable results.
Group Classes
High-energy classes like ZUMBA, Spinning, and Interval Insanity for all skill levels. Instructors emphasize proper form and motivation, combining cardio and strength training. Classes foster community while promoting physical and mental well-being.
Kids Klub
Structured fitness activities for children aged 5-12, blending fun and exercise. Coaches teach teamwork, basic fitness, and healthy habits in a safe environment. Sessions include games, strength drills, and wellness education to support childhood development.
MMA Training
Specialized programs in mixed martial arts and boxing for self-defense and conditioning. Trainers focus on technique, agility, and confidence-building. Classes include bag work, sparring drills, and functional training for improved fitness.
Functional Training
Exercises enhancing mobility, balance, and strength for daily activities. Utilizes equipment like kettlebells and stability balls to improve functional movement. Ideal for injury prevention and enhancing overall physical performance through practical motion patterns.
Questions
What services are included in a membership?
Memberships grant access to gym equipment, group classes, daycare, and Kids Klub programs. Additional fees may apply for specialized training sessions.
Are there family membership options?
Yes, we offer family plans allowing multiple members to access facilities and programs at a discounted rate. Contact us for details.
What are the gym hours?
Hours vary by location but generally operate 4:00 AM–11:00 PM Mon-Fri, 6:00 AM–9:00 PM Sat, and 6:00 AM–6:00 PM Sun.
Do you offer personal training?
Yes, certified trainers provide personalized sessions tailored to your fitness goals, available at an additional cost.
Can I try a free guest pass?
Yes, we offer a 3-day guest pass for new members to experience our facilities and classes before committing.
