Business Details
7 Years
experience
Your Trusted Fitness Partner in Ringwood, NJ
Struck Fitness was founded in 2019 with a mission to help individuals discover their inner strength through personalized fitness programs, expert coaching, and a supportive community. Our team of certified trainers brings decades of combined experience in strength training, nutrition, and athletic development, creating tailored solutions for all fitness levels. We prioritize sustainable progress over quick fixes, emphasizing proper form, injury prevention, and mental resilience. With over 100 monthly classes, including bootcamps, personal training, and youth programs, we foster an inclusive environment where members build physical and emotional confidence.Our nutrition coaching integrates science-backed strategies to complement fitness goals, while our accountability systems ensure long-term success. Recognized for our scream-free motivators and community-driven approach, we empower clients to achieve measurable improvements in energy levels, body composition, and overall well-being. Backed by client testimonials highlighting transformative journeys, we maintain rigorous safety standards and continuously refine our methodologies to reflect the latest in exercise science. Our facility in Ringwood, NJ, serves as a hub for individuals seeking expert guidance in a non-competitive atmosphere.
Services
Bootcamp
Personal Training
Nutrition Coaching
Jr. Bootcamp
Beginner Program
Details
- Year established: 2019
Highlights and features
- Certified NASM trainers with specialized youth and pre/post-natal expertise
- Customized programs combining strength, cardio, and nutrition coaching
- Supportive community fostering mental and physical growth
- Flexible scheduling with 100+ monthly classes
- Proven results through accountability systems and progress tracking
What people say
Supportive community
Expert trainers
Transformative results
Accountability systems
Inclusive environment
Services
Bootcamp
Our bootcamp program delivers high-energy, circuit-based workouts combining strength and cardio exercises. Designed for all fitness levels, sessions include scalable movements, scream-free motivation, and community support. Participants benefit from structured programming that evolves weekly to prevent plateaus while tracking measurable improvements in endurance, strength, and body composition.
Personal Training
Customized training plans address individual goals through personalized assessments and progressive programming. Sessions focus on form correction, muscle balance, and goal-specific training while incorporating nutritional guidance. Clients receive dedicated attention to overcome plateaus and achieve measurable strength gains in a supportive environment.
Nutrition Coaching
Certified coaches develop tailored nutrition plans aligned with fitness objectives. Programs emphasize sustainable eating habits, meal timing, and macronutrient balance. Regular check-ins track progress while addressing challenges like emotional eating and long-term dietary maintenance through educational resources.
Jr. Bootcamp
This program builds athletic foundations for children through game-based workouts focusing on strength, coordination, and confidence. Sessions incorporate team challenges and skill development while emphasizing effort over competition. Coaches modify exercises to suit varying abilities in a positive, non-intimidating environment.
Beginner Program
Four-week orientation cycles teach fundamental movements through low-impact modifications. Small group settings allow gradual progression to regular bootcamp intensity while building foundational strength and exercise confidence. Includes form coaching and personalized pacing adjustments.
People
Theresa Struck
Head Trainer/Founder
NASM-certified trainer with 8 years of experience and 2000+ training hours. Founded Struck Fitness in 2019 to create accessible fitness solutions. Specializes in sustainable lifestyle changes over quick fixes.
Angelina Sguassero
Accountability Coach
NASM-certified trainer offering personal coaching and bootcamp classes. Focuses on pushing clients to limits while maintaining positive reinforcement. Provides weekly accountability check-ins for members.
Maureen Jobrack
Fitness Coach
NASM-certified trainer with GGS pre/post-natal specialization. Combines military contracting experience with fitness coaching. Organizes community running events and group swims.
Krista Huebner
Certified Trainer
Former Struck Fitness member turned trainer. Completed personal training certification after transforming her own fitness journey. Uses dry humor and structured coaching to guide clients.
Jen Manke
NASM Certified Coach
Former college athlete helping clients rediscover athleticism through group coaching. Integrates teaching experience to explain complex movements simply. Focuses on mental resilience alongside physical strength.
Questions
What does the free trial include?
The 2-day trial includes facility tour, goal consultation, and unlimited access to group classes. No commitment required.
Are programs suitable for beginners?
Yes. We offer beginner-specific programming with modified movements and small group orientation sessions.
Do you provide nutrition guidance?
Certified coaches create personalized nutrition plans integrated with fitness programs for holistic results.
What youth fitness options exist?
Jr. Bootcamp develops athletic fundamentals through games and scalable workouts for middle schoolers.
How are trainers qualified?
All coaches hold NASM certifications with specialties in youth training, pre/post-natal fitness, and injury prevention.
Can I join without prior fitness experience?
Absolutely. 80% of members started with no fitness background. Our community supports all experience levels.
