At Champion Striking and Fitness, we're offering the Tri-Cities best, well-rounded Kickboxing program, and we're committed to making sure it's a good fit for everyone - not just the strongest and fittest among us. From Dutch Style Kickboxing to heart-racing Fitness classes to exciting Kids Kickboxing classes, we truly have something for everyone here.
Champion Striking is based out of Bristol, Virginia. For many years, we have been transforming the lifestyle of each and every member that walks into our gym. Our kickboxing curriculum is meant for all - beginners to advanced members. Master your way into becoming a kickboxing champion. Weather your looking to get fit, learn self defense or even compete this program is open to all levels and interests.
Unleash your full potential with fitness-oriented kickboxing. Our high energy bag classes are tailored for all fitness levels beginner to advanced to lose weight, tone muscles and get in shape. Equip children with the benefits of kickboxing right from a young age.
Champion Striking is based out of Bristol, Virginia. For many years, we have been transforming the lifestyle of each and every member that walks into our gym. Our kickboxing curriculum is meant for all - beginners to advanced members. Master your way into becoming a kickboxing champion. Weather your looking to get fit, learn self defense or even compete this program is open to all levels and interests.
Unleash your full potential with fitness-oriented kickboxing. Our high energy bag classes are tailored for all fitness levels beginner to advanced to lose weight, tone muscles and get in shape. Equip children with the benefits of kickboxing right from a young age.
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About Us
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Be a part of a fitness culture that's fast and powerful.
We offer Kickboxing classes and heart-racing kickboxing fitness programs.
For kids, we've designed a special kickboxing course.
We truly have something for everyone here.
Whether you're looking to lose weight, build strength, or face life with more confidence than ever, sign-up for our courses.
Len Cook is a career Martial Artist with over 17 years of experience.
He is a professional MMA fighter, Undefeated professional Kickboxer, owner, and head coach of Champion Striking and Fitness.
We offer Kickboxing classes and heart-racing kickboxing fitness programs.
For kids, we've designed a special kickboxing course.
We truly have something for everyone here.
Whether you're looking to lose weight, build strength, or face life with more confidence than ever, sign-up for our courses.
Len Cook is a career Martial Artist with over 17 years of experience.
He is a professional MMA fighter, Undefeated professional Kickboxer, owner, and head coach of Champion Striking and Fitness.
Kickboxing
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Kickboxing provides you the best possible way to get in shape while learning the art of self-defense.
Whether you want to compete or get benefits of training a combat sport, kickboxing is the best way to maximize gains.
Get trained like a competitor without getting punched in the face.
Learn how to defend against various strikes.
Kickboxing builds confidence in your abilities that will transfer not only to the other classes but outside the gym as well.
Learn the proper technique to use and defend punches, kicks, knees, and more.
Whether you want to compete or get benefits of training a combat sport, kickboxing is the best way to maximize gains.
Get trained like a competitor without getting punched in the face.
Learn how to defend against various strikes.
Kickboxing builds confidence in your abilities that will transfer not only to the other classes but outside the gym as well.
Learn the proper technique to use and defend punches, kicks, knees, and more.
Fitness Kickboxing
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Champion Striking's fitness kickboxing classes are aimed to build superior fitness levels.
The classes use all the techniques in kickboxing to give you a full-body workout.
The workouts are exciting and fresh every day, with multiple strength and endurance-based training.
Melt away fat, burn calories, increase balance, coordination, and flexibility, learn kickboxing the best way possible.
Our fast-paced kickboxing classes can help you see real results in no time!
All of it while getting stronger, physically, and mentally.
The classes use all the techniques in kickboxing to give you a full-body workout.
The workouts are exciting and fresh every day, with multiple strength and endurance-based training.
Melt away fat, burn calories, increase balance, coordination, and flexibility, learn kickboxing the best way possible.
Our fast-paced kickboxing classes can help you see real results in no time!
All of it while getting stronger, physically, and mentally.
Kids Kickboxing
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Our kids and youth kickboxing program is designed to inspire self-motivation and self-discipline.
Children as young as 4-years-old can sign-up for the program and can master the sport as they progress.
With our kids kickboxing classes, we make fitness fun for all ages!
Our coaches teach proper technique for punches, kicks, knees, and elbows as well as the defense for all of them.
The young ones are sure to improve coordination, balance, flexibility, and learn the art of kickboxing while making friends and having a great time training with us.
Children as young as 4-years-old can sign-up for the program and can master the sport as they progress.
With our kids kickboxing classes, we make fitness fun for all ages!
Our coaches teach proper technique for punches, kicks, knees, and elbows as well as the defense for all of them.
The young ones are sure to improve coordination, balance, flexibility, and learn the art of kickboxing while making friends and having a great time training with us.
Reviews
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I've been going here to nearly 2 years receiving personal training, taking classes and working on strength training.
It's a comfortable and encouraging environment where you feel free to learn, work hard and improve yourself!
I could not be happier that I decided to give this gym a try!
I walked in without any previous experience with kickboxing and within a week I was addicted!
It has a very welcoming and encouraging atmosphere.
Len is extremely knowledgeable and eager to help you learn and succeed.
It's a comfortable and encouraging environment where you feel free to learn, work hard and improve yourself!
I could not be happier that I decided to give this gym a try!
I walked in without any previous experience with kickboxing and within a week I was addicted!
It has a very welcoming and encouraging atmosphere.
Len is extremely knowledgeable and eager to help you learn and succeed.
Reviews
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