Business Details
Your Trusted Yoga & Fitness Studio in Staunton, VA
Phoenix Fitness and Yoga is dedicated to empowering individuals of all ages to achieve physical and emotional well-being through yoga and fitness. Our mission centers on creating a supportive environment where members build strength, balance, and flexibility while reducing stress and fostering confidence. We prioritize sustainable fitness routines and community connection, offering personalized attention to understand each member's goals. Our certified instructors deliver expert-led classes that blend fun and professionalism, ensuring workouts are both challenging and enjoyable. With locations in Staunton, VA, we provide diverse class formats, including Yoga, Barre, Pilates, and HIIT, alongside online training options.Our 200-hour Yoga Teacher Training program, registered with Yoga Alliance, reflects our commitment to advancing yoga education. We emphasize accessibility through beginner series, chair yoga, and meditation programs, ensuring every individual finds a path to lifelong wellness. Our team's expertise and passion for holistic health drive our dedication to helping clients strengthen their bodies, calm their minds, and thrive within our community.
Services
Yoga Classes
Barre Classes
Pilates Classes
HIIT Workouts
Online Fitness Training
Chair Yoga
Meditation Programs
Yoga Teacher Certification
Highlights and features
- Our certified instructors prioritize sustainable fitness and holistic well-being.
- We offer personalized attention to support individual health goals.
- Creative class themes make workouts engaging and enjoyable.
- 200-hour Yoga Teacher Training program with Yoga Alliance accreditation.
- Community-focused environment with beginner-friendly and adaptive classes.
Associations and certifications
- Yoga Alliance
What people say
Welcoming instructors
Supportive community
Creative class themes
Certified trainers
Beginner-friendly
Services
Yoga Classes
Our yoga classes enhance physical strength, flexibility, and mental clarity through traditional and modern practices. Suitable for all levels, sessions focus on sustainable movement and stress reduction. Certified instructors guide students in creating balanced, lifelong wellness routines.
Barre Classes
Barre combines ballet-inspired movements with strength training to improve posture, muscle tone, and core stability. Low-impact yet high-intensity, these classes cater to diverse fitness levels while emphasizing proper alignment and technique.
HIIT Workouts
High-Intensity Interval Training maximizes calorie burn and cardiovascular health through short, intense exercise bursts. Our HIIT sessions build endurance and strength efficiently, ideal for busy schedules seeking effective fitness solutions.
Online Fitness Training
Access live and pre-recorded yoga and fitness sessions from home. Our digital platform maintains instructor guidance and community connection while offering flexible scheduling for remote wellness journeys.
Yoga Teacher Certification
This 200-hour Yoga Alliance-registered program develops skilled instructors through anatomy studies, teaching methodology, and philosophy. Modules cover Hatha yoga, meditation, and business practices to launch successful yoga careers.
People
Trish LaGrua
Lead Trainer
Lead Yoga Teacher Trainer with expertise in Hatha yoga and meditation. Guides students through comprehensive teacher certification programs emphasizing anatomy, philosophy, and practical instruction skills.
Kadrin Anderson
Instructor
Certified fitness instructor specializing in Barre and HIIT workouts. Focuses on proper form and motivation to help members achieve strength and endurance goals safely.
Ryan Baker
Instructor
Yoga and Pilates instructor dedicated to improving flexibility and core stability. Offers adaptive classes for beginners and experienced practitioners seeking mindful movement practices.
Questions
What types of fitness classes do you offer?
We provide Yoga, Barre, Pilates, HIIT, and chair yoga classes, along with meditation programs and online training options for all skill levels.
Are your instructors certified?
All instructors are certified professionals with expertise in their respective disciplines, including Yoga Alliance-registered trainers for teacher certification programs.
Do you offer yoga teacher training?
Yes, our 200-hour Yoga Teacher Training program is Yoga Alliance-registered, covering anatomy, philosophy, and teaching methodology over five months.
What payment plans are available for training programs?
Three payment options exist: $2,500 upfront, $2,750 in installments, or $3,000 for late enrollment, with flexible scheduling options.
Where are your studio locations?
We operate two locations in Staunton, VA: 58 Myers Corner Drive and 2 N. Central Ave., offering both in-person and virtual class formats.
Do you have classes for beginners?
Yes, we offer 4-week beginner yoga series, chair yoga, and meditation programs designed to introduce foundational practices in a supportive environment.
