Business Details
12 Years
experience
Your Trusted Fitness Partner in Fishersville, VA
At 3xF Fishersville, we specialize in delivering structured fitness solutions tailored to busy adults seeking sustainable results. Since 2014, our mission has evolved from foundational principles of form and function to providing a comprehensive training experience that combines expert coaching, personalized accountability, and community-driven support. Our facility features three dedicated training zones across 5,000 square feet, designed to accommodate personal training, small group sessions, and nutrition coaching.With a team of certified professionals holding credentials from NASM, NSCA, and CrossFit, we prioritize movement quality, injury prevention, and progressive programming. Our approach integrates technology like InBody scans and Level Method assessments to track progress while maintaining a welcoming environment free from generic workouts. We emphasize habit-based coaching that adapts to individual needs, whether clients are returning to fitness after breaks or pursuing advanced athletic goals.
Services
Personal Training
Group Fitness Classes
Nutrition Coaching
Functional Bodybuilding
Youth Fitness Programs
Injury Prevention Training
Body Composition Analysis
Progressive Strength Programs
Community Workouts
Flexible Scheduling
Details
- Year established: 2014
Highlights and features
- We offer personalized training programs built around your schedule and goals
- Our certified coaches hold credentials from NSCA, NASM, and CrossFit Level II
- We use InBody scans and Level Method assessments for measurable progress tracking
- Our facility features dedicated zones for personal training and small group sessions
- We provide nutrition coaching focused on sustainable habit formation
What people say
Supportive community
Expert guidance
Personalized plans
Sustainable habits
Improved confidence
Services
Personal Training
Customized fitness programs developed through initial assessments and regular progress tracking. Sessions combine strength training, mobility work, and movement pattern correction tailored to individual goals. Coaches use InBody scans and Level Method assessments to create data-driven plans that evolve with client progress while maintaining focus on long-term habit formation.
Group Training
Structured workouts scaled to individual abilities using the Level Method system. Classes blend strength training, conditioning, and skill development under coach supervision. Participants follow personalized modifications while benefiting from community motivation and consistent programming that tracks progress across 6-week cycles.
Nutrition Coaching
Personalized dietary guidance focused on sustainable lifestyle changes rather than restrictive diets. Coaches help clients develop meal strategies that align with training goals while accommodating real-world constraints. The program includes restaurant nutrition guides and practical tools for maintaining healthy habits in daily life.
Functional Bodybuilding
Specialized programming targeting muscle activation and growth through structured sets and rest periods. Sessions incorporate compound lifts, accessory movements, and metabolic stress techniques to optimize hypertrophy. The program balances strength development with joint health considerations and movement quality maintenance.
Youth Fitness Programs
Age-appropriate functional training designed to build athletic foundations and movement confidence. Classes focus on proper mechanics, progressive loading, and enjoyment through varied activities. Programs prepare young athletes for sports participation while emphasizing injury prevention and lifelong fitness habits.
People
Joby Shreckhise
Owner
Certified Strength and Conditioning Specialist with 15+ years experience. NCAA Division II All-American wrestler. Developed 3xF Fishersville's personalized training model after transitioning from CrossFit programming. Holds CrossFit Level II certification.
Martin Goodnough
Coach
Former collegiate strength and conditioning coach with NASM certification. Specializes in movement pattern analysis and program modification for injury prevention. Brings 7 years of football coaching experience to fitness instruction.
Josh Palmer
Coach
Certified CrossFit Level I instructor with background in collegiate strength programs. Focuses on making fitness enjoyable through varied programming and positive reinforcement techniques developed during 2 years at 3xF Fishersville.
Darian Belisle
Coach
Certified sports nutrition consultant and AAI/ISMA trainer. Combines personal training with physical therapy experience to create balanced programs. Emphasizes holistic fitness approaches integrating mental and physical wellness.
Shannon Jones
Coach
CrossFit Level I certified trainer with experience coaching prenatal and postpartum fitness. Developed expertise in adapting programs for different life stages while maintaining technical precision in movement execution.
Questions
What happens during the initial discovery call?
The 7-minute call discusses your fitness goals, exercise history, and specific needs to determine if our programs align with your objectives.
Do I need prior fitness experience to join?
No prior experience required. Our onboarding includes personal training sessions and movement assessments to prepare you for group classes at your ability level.
How are workouts modified for different fitness levels?
The Level Method system scales exercises based on initial assessments. Coaches provide real-time adjustments to ensure proper form and appropriate intensity for each participant.
What equipment is available at the facility?
Our 5,000 sq ft facility includes barbells, bumper plates, rowers, air bikes, landmine attachments, and dedicated zones for personal and group training.
Are there nutrition support options?
Yes, our habit-based nutrition coaching provides personalized strategies without restrictive diets. We offer restaurant guides and meal planning tools for real-world application.
What youth fitness programs are available?
We offer age-specific classes for kids and teens focusing on movement fundamentals, confidence building, and preparing for sports participation in safe environments.
