Business Details
11 Years
experience
Premier Personal Training in Las Vegas
Founded in 2015, J & D Fitness Personal Training studio in Las Vegas has established itself as a premier destination for personalized fitness solutions. With over two decades of combined experience, co-founders Judy Paris and Doug Sheppard relocated their training practice from Long Island to Las Vegas in 2003, building a reputation for professional expertise in movement improvement, body composition transformation, and strength development. The studio offers both private and semi-private training modalities, utilizing evidence-based assessments like the Functional Movement Screen (FMS) to create individualized programs.Certified in multiple disciplines including TRX, DVRT, and Precision Nutrition, the coaching team serves diverse clients from beginners to professional athletes. The facility emphasizes proper form over repetition, community support, and lifelong fitness education, with success stories documenting significant weight loss, improved mobility, and enhanced athletic performance.
Services
Private Training
Semi-Private Training
TRX Flow
Torch Workouts
DVRT Programming
Functional Movement Screening
Nutrition Coaching
Stick Mobility Sessions
Details
- Year established: 2015
Highlights and features
- Certified trainers with 20+ years of combined experience
- Personalized programming based on functional movement assessments
- Proven success in client transformations documented through testimonials
- Specialized training for injury rehabilitation and athletic performance
- Supportive community environment with small group coaching options
Associations and certifications
- American College of Sports Medicine (ACSM)
- American Council on Exercise (ACE)
- National Strength and Conditioning Association (NSCA)
- Russian Kettlebell Certification (RKC)
- TRX Suspension Training
- Dynamic Variable Resistance Training (DVRT)
- Precision Nutrition
- Functional Movement Screen (FMS)
- Functional Range Conditioning (FRC)
What people say
Welcoming environment
Personalized programming
Improved mobility
Lifelong fitness habits
Motivational coaches
Services
Private Training
Customized fitness programs tailored to individual goals through dedicated personal training sessions. Our certified coaches develop specialized workout plans focusing on strength development, mobility improvement, and body composition transformation. Clients receive undivided attention for technique refinement and progressive overload implementation, with flexible scheduling options to accommodate personal routines and availability.
Semi-Private Training
Small-group training sessions combining personalized attention with community motivation. Limited to six participants, these sessions maintain individualized programming while fostering peer encouragement and shared accountability. The collaborative environment promotes consistent progress through varied workout modalities including metabolic conditioning and functional movement patterns.
Functional Movement Screening
Comprehensive biomechanical evaluation using standardized movement patterns to identify limitations and asymmetries. This objective assessment guides program development by highlighting areas needing improvement in mobility, stability, and movement efficiency. The screening process ensures safe progression in training intensity while minimizing injury risk through targeted corrective strategies.
TRX Flow
Dynamic resistance workouts utilizing TRX suspension systems for core stability and full-body integration. This modality enhances proprioception and joint stability through adjustable bodyweight exercises that challenge balance and coordination. Sessions focus on improving functional strength applicable to daily activities and athletic performance through progressive suspension-based movements.
Nutrition Coaching
Personalized nutrition plans complementing fitness objectives through evidence-based dietary strategies. Certified coaches provide practical education on macronutrient balance, meal timing, and sustainable eating habits. The program emphasizes behavioral changes over restrictive diets, with ongoing support to develop long-term healthy food relationships that enhance training outcomes and overall wellness.
People
Doug Sheppard
Founder & Master Trainer
Certified since 1991 with multiple organizations including NSCA and ACE, Doug brings 30+ years of experience to J & D Fitness. A former competitive bodybuilder and Men's Health Top Trainer finalist, he specializes in functional movement and injury prevention while mentoring other fitness professionals.
Falana
Personal Trainer
NASM-certified with ultra-marathon experience, Falana integrates endurance training principles into functional fitness programming. Her expertise in TRX and mobility coaching helps clients maintain active lifestyles through sustainable movement patterns and injury prevention strategies.
Questions
What types of training programs do you offer?
We provide private one-on-one sessions, semi-private group training (max 6 people), and specialized programs focusing on TRX suspension training, DVRT functional movement, and metabolic conditioning workouts.
Do you work with beginners and older adults?
Yes, our trainers adapt programs for all fitness levels including complete beginners and mature clients. We've successfully trained members from 20-somethings to those in their 60s with personalized modifications.
What qualifications do your trainers hold?
Our team holds certifications from ACSM, ACE, NSCA, TRX, Precision Nutrition, and Functional Movement Screen. Many have advanced specializations in mobility training and sports conditioning.
How do you assess client progress?
We use Functional Movement Screens (FMS) for initial assessments and track progress through regular body composition analysis, strength benchmarks, and mobility measurements during training sessions.
What makes your studio different from gyms?
We focus on quality coaching over equipment quantity, with expert guidance in every session. Our small-group format maintains personalized attention while creating motivational community support absent in typical gym environments.
