Business Details
Your Trusted Partner for Fitness & Wellness Solutions in Half Moon Bay
Empowered Fitness was founded on the principle that everyone deserves to achieve their health and fitness goals through personalized coaching and a supportive community. With over 25 years of combined experience in fitness and wellness, our leadership team has dedicated their careers to helping individuals transform their lives. Our certified trainers bring expertise in strength training, cardiovascular conditioning, and nutrition, offering programs tailored to all fitness levels. We prioritize safety, proper technique, and enjoyment in every session, ensuring clients feel challenged and supported. Our low-impact Empowered Living classes cater to diverse physical needs, while our PowerBLAST program delivers high-energy results-driven workouts.Through personalized nutrition guidance and accountability, we address emotional eating patterns and lifestyle challenges that hinder progress. Our team includes NASM, ACE, and TRX-certified professionals committed to continuous education and evidence-based practices. We foster a community where members celebrate milestones together, creating lasting friendships that enhance motivation. Located in Half Moon Bay, we serve coastal communities with flexible scheduling and expert guidance. Our approach combines scientific understanding with practical application to deliver measurable improvements in strength, stamina, and overall well-being.
Services
Group Fitness Classes
Personal Training
Nutrition Programs
PowerBLAST Training
Empowered Living
Strength & Power
Highlights and features
- 25+ years combined experience in fitness and wellness coaching
- Certified trainers with NASM, ACE, and TRX credentials
- Supportive community with proven track record of client success
- Customized programs for all fitness levels and physical needs
- Integrated approach combining exercise with nutrition guidance
Associations and certifications
- ACE
- NASM
- TRX
What people say
Amazing trainers
Supportive community
Visible results
Personalized approach
Motivating environment
Services
Group Fitness Classes
Our group classes combine strength training, cardiovascular conditioning, and flexibility work for all fitness levels. Expert trainers modify exercises to accommodate beginners through advanced participants. The social environment fosters motivation and accountability while maintaining proper form and safety standards.
Personal Training
Customized one-on-one sessions tailored to individual goals, schedules, and physical limitations. Certified trainers develop progressive programs focusing on strength development, weight management, or sport-specific conditioning with ongoing performance assessments.
Nutrition Programs
Science-based nutrition guidance addressing emotional eating patterns and lifestyle challenges. Custom meal plans emphasize sustainable habits rather than restrictive diets, with 80% of weight loss success attributed to proper nutrition implementation.
PowerBLAST Training
Flagship program blending cardio intervals with resistance training for maximum calorie burn and muscle engagement. Structured 45-minute sessions deliver efficient results through circuit-style formats with measurable progress tracking.
Empowered Living
Specialized classes designed for joint-friendly movement patterns while maintaining cardiovascular benefits. Focuses on mobility maintenance, bone density improvement, and functional strength development for all age groups without high-impact stress.
People
Mike Inglis
CEO
Brings 25+ years of business leadership and athletic experience to fitness operations. Former collegiate athlete with economics degree from UC Davis ensures optimal client experience through strategic management.
Diana Inglis
President
Exercise science graduate with 25+ years in wellness industry. ACE/AFAA certified expert focuses on client success through evidence-based training methodologies and motivational coaching techniques.
Christian Mendieta
Fitness Trainer
ACE-certified trainer with kinesiology degree. Former Marine Corps member emphasizes safety and proper technique. Specializes in strength development through barbell training and HIIT programming.
Lindsy McLeod
Fitness Trainer
10+ years group fitness experience with NASM/TRX certifications. Creates inclusive environments for all skill levels. Combines strength training with running programs for balanced physical development.
Grace Lee
Fitness Trainer
Scientific background informs data-driven approach to fitness. Focuses on postpartum rehabilitation and accessible wellness for diverse populations. Emphasizes face-to-face coaching for personalized progress.
Questions
What types of fitness programs do you offer?
We provide group classes, personal training, PowerBLAST high-intensity workouts, Empowered Living low-impact sessions, and customized nutrition programs for all fitness levels.
Are your trainers certified professionals?
All trainers hold current certifications from NASM, ACE, or TRX with specialized expertise in strength training, injury prevention, and nutrition science.
Can beginners participate in your programs?
Our adaptable programming accommodates all fitness levels with trainer modifications. New clients receive technique instruction before advancing to higher intensity movements.
Do you offer nutrition guidance with fitness programs?
Yes, we integrate personalized nutrition coaching recognizing that 80% of results come from proper dietary habits combined with structured exercise routines.
What makes your fitness community unique?
Our members support each other through shared challenges and milestones in a non-competitive environment focused on personal growth and collective motivation.
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