Business Details
Your Trusted Physical Therapy Partner in Millbrae
MoveWell Physical Therapy was founded on the principle that personalized, one-on-one care is the cornerstone of effective physical therapy and fitness training. With over two decades of experience, our licensed physical therapist combines clinical expertise with a deep understanding of human movement to address individual needs. We specialize in manual therapies, rehabilitative pilates, and neuromuscular re-education, ensuring each client receives tailored treatment from initial consultation through recovery. Our commitment to continuing education and evidence-based practices ensures clients benefit from the latest advancements in the field.By prioritizing direct patient interaction without the use of assistants, we maintain a standard of care that emphasizes quality over quantity. Our approach extends beyond symptom management, focusing on long-term wellness and injury prevention. Clients appreciate the flexibility of in-home sessions and the convenience of weekend appointments. Testimonials highlight our therapist's dedication to patient education and transparent communication about treatment expectations. This philosophy has fostered a reputation for excellence in both therapeutic outcomes and client satisfaction.
Services
Physical Therapy
Personal Training
Myofascial Decompression
Rehabilitative Pilates
Neuromuscular Re-education
Gait Analysis
Therapeutic Exercise
Balance Training
Highlights and features
- 23+ years of clinical experience in physical therapy
- 1-on-1 sessions with no assistants or aides
- Personalized treatment plans tailored to individual needs
- Advanced certifications in manual therapy and sports rehabilitation
- Flexible scheduling including weekend appointments
Associations and certifications
- California Physical Therapy License PT27810
- National Strength and Conditioning Association (NSCA)
- Ironman University Triathlon Coaching Certification
- Stott Pilates Rehab Program
- Maitland-Australian Physiotherapy
What people say
Outstanding professional service
Highly recommend this group
Well-maintained treatment facilities
Friendly and professional atmosphere
Genuine patient care focus
Services
Physical Therapy
Individualized physical therapy sessions focusing on manual techniques, movement re-education, and therapeutic exercises. Our California-licensed therapist addresses musculoskeletal conditions through personalized treatment plans that integrate cup therapy, pilates-based rehabilitation, and neuromuscular retraining. Each session emphasizes one-on-one care without assistants.
Personal Training
Customized fitness programs developed by a nationally certified trainer with sports rehabilitation expertise. Sessions begin with comprehensive assessments to create tailored workout plans that improve movement quality while preventing injuries. Available in-home or at our Millbrae facility with flexible scheduling options.
Myofascial Decompression
Specialized soft tissue treatment using cupping techniques to release fascial restrictions and improve mobility. This evidence-based approach addresses chronic pain patterns and enhances recovery through targeted decompression of connective tissues, complementing traditional physical therapy interventions.
Rehabilitative Pilates
Clinical pilates programs adapted for injury recovery and movement dysfunction correction. Utilizing Stott Pilates methodology, sessions focus on core stability, postural alignment, and functional movement patterns to restore optimal biomechanics and prevent recurring injuries.
Gait Analysis
Comprehensive running and walking pattern evaluations to identify biomechanical inefficiencies. Using video analysis and manual assessments, we develop corrective strategies to improve performance, reduce injury risk, and enhance overall movement quality for athletes and general populations.
People
Jeff Lam
Physical Therapist
Jeff Lam, licensed in California (PT27810), has practiced physical therapy since 2002. A Columbia University graduate, he holds advanced certifications in manual therapy, sports rehabilitation, and triathlon coaching. With 23 years of clinical experience and elite athletic achievements, he specializes in movement optimization for both rehabilitation and performance enhancement.
Questions
What services does MoveWell Physical Therapy offer?
We provide physical therapy, personal training, myofascial decompression, rehabilitative pilates, and gait analysis. All services include 1-on-1 sessions with our licensed therapist.
Do you accept insurance?
We no longer accept insurance directly but can provide invoices for out-of-network reimbursement. Flexible spending and health savings accounts are accepted.
Are home visits available?
Yes, we offer housecalls in North Bay, South Bay, and East Bay areas with adjusted rates. Weekend appointments are available for both locations.
What makes your physical therapy different?
Our approach features direct 1-on-1 care without assistants, personalized treatment plans, and a focus on manual therapy techniques combined with movement re-education.
What qualifications does your therapist have?
Jeff Lam holds a Columbia University physical therapy degree, California license PT27810, NSCA certification, and multiple advanced therapy certifications since 2002.
