Business Details
8 Years
experience
Your Trusted Partner for Personalized Fitness Solutions in Buffalo
Founded in 2018, Trick9 Fitness is a personal training studio dedicated to making fitness accessible, safe, and enjoyable for individuals of all ages and fitness levels. Our approach prioritizes injury prevention, proper movement patterns, and personalized programming tailored to each client's unique goals and lifestyle. With certifications from NASM, TRX, and Girls Gone Strong, our lead trainer brings extensive expertise in corrective exercise, pre/postnatal coaching, and functional training. We specialize in creating sustainable fitness habits through in-person sessions, online coaching, and hybrid programs that adapt to clients' evolving needs.Our studio features HEPA air purification systems and a welcoming environment designed to foster long-term health and confidence. By focusing on foundational strength, mobility, and real-world application, we help clients achieve measurable improvements in physical capacity, body composition, and overall well-being. Our commitment to transparency, client education, and progressive programming ensures a trustworthy partnership for lasting results.
Services
Personal Training
Online Coaching
Intro to Resistance Training
Starter Package
Fitness Consulting
Details
- Year established: 2018
Highlights and features
- Certified trainers with NASM, TRX, and corrective exercise specializations
- Customized programs for all fitness levels including pre/postnatal clients
- HEPA air purification systems for safe in-studio training
- Flexible options combining in-person and online coaching
- Proven track record helping clients achieve 14-25lb weight loss
Associations and certifications
- National Academy of Sports Medicine
- BOSU
- Online Trainer Academy
- Girls Gone Strong
- TRX Training
What people say
Incredible amount of knowledge
Tailored exercises to body type
Fun and effective workouts
Improved balance and strength
Safe training environment
Services
Personal Training
Customized in-person training sessions focusing on proper form, injury prevention, and progressive strength development. Sessions include real-time corrections, equipment adaptation, and goal-specific programming. Clients receive immediate feedback and motivation in a private, sanitized studio environment with HEPA air purification.
Online Coaching
Flexible fitness coaching through asynchronous programming and video consultations. Includes personalized workout plans, form feedback via video submissions, and nutrition guidance. Ideal for clients seeking structured programs with self-paced implementation and regular professional support.
Intro to Resistance Training
Six-session program teaching proper resistance training techniques using available equipment. Covers compound movements, form fundamentals, and home workout adaptations. Designed for beginners to build confidence in gym environments or home settings with personalized instruction.
Starter Package
Affordable entry-level package with six 30-minute sessions. Allows new clients to experience training methodology, studio environment, and trainer compatibility. Focuses on basic movement patterns and establishes foundation for future fitness progression without long-term commitment.
Fitness Consulting
Scheduled check-ins for program adjustments, goal setting, and fitness strategy development. Combines expert guidance with client autonomy through regular phone/video consultations and customized workout modifications tailored to evolving needs and progress.
People
Patrick Morrissey
Certified Personal Trainer
NASM-certified trainer with 15+ years of fitness experience, specializing in corrective exercise and functional training. Former ESL teacher turned fitness coach, focusing on sustainable lifestyle changes since 2018.
Questions
What types of training programs do you offer?
We provide in-person personal training, online coaching, hybrid programs, and specialized packages for beginners. All programs include personalized workout plans and form corrections.
Do you work with beginners and older adults?
Yes, we specialize in training clients of all ages and experience levels, including seniors and those with previous injuries or physical limitations.
What equipment do I need for online training?
We adapt programs to your available equipment, from basic resistance bands to full home gyms. We provide equipment recommendations based on your specific needs and budget.
How do in-person sessions ensure safety during training?
Our studio uses HEPA air purifiers, maintains strict sanitation protocols between sessions, and follows personalized safety guidelines for each client's specific health considerations.
What results can I expect from your programs?
Clients typically experience improved strength, 14-25lb weight loss, better mobility, and increased confidence in their physical abilities within the first 12 weeks of consistent training.
Do you offer flexible scheduling options?
Yes, we provide training sessions seven days a week with flexible timing options. Online coaching allows workouts at your convenience with regular professional guidance.
