Business Details
13 Years
experience
Empowering Mamas with Holistic Wellness Solutions
Founded in 2013, CocoonCare has dedicated itself to empowering prenatal and postpartum women through holistic wellness solutions. Our founder, Diana Zic, brings 15 years of yoga expertise and advanced certifications in prenatal/postpartum fitness, childbirth education, and integrative health coaching to create personalized programs that address the unique needs of mothers and families. We combine evidence-based practices with compassionate support to help clients build sustainable routines for physical, mental, and emotional well-being. Our services include live and on-demand yoga classes, 1-on-1 health coaching, and childbirth education that emphasize breathwork, corrective exercise, and nutritional guidance. Clients consistently report improved birth outcomes, faster postpartum recovery, and greater confidence in managing their health journeys.We maintain rigorous professional standards through certifications from the Institute for Integrative Nutrition, CAPPA, and specialized pelvic floor rehabilitation programs. Our virtual platform ensures accessible, flexible care while maintaining the intimacy of personalized instruction. We prioritize client autonomy by teaching intuitive body awareness and decision-making frameworks for long-term wellness. With thousands of hours of direct client interaction, we've refined methodologies that address common challenges like diastasis recti, fertility optimization, and stress management. Our commitment to continuous learning ensures clients receive cutting-edge, science-backed guidance tailored to modern motherhood.
Services
Prenatal Yoga
Postpartum Fitness
Health Coaching
Childbirth Education
Fertility Support
Corrective Exercise
Online Wellness Programs
Private Coaching Sessions
Pelvic Floor Therapy
Nutritional Guidance
Details
- Year established: 2013
Highlights and features
- 15+ years of specialized prenatal/postpartum yoga expertise
- Certified health coaches with advanced fertility training
- Personalized 1-on-1 sessions tailored to individual needs
- Proven methods improving birth outcomes and recovery times
- Comprehensive on-demand library with expert-led programs
Associations and certifications
- Institute for Integrative Nutrition
- CAPPA
- Pulling Down the Moon
- Sarah Duvall
What people say
Supportive prenatal programs
Personalized coaching
Effective yoga instruction
Improved birth outcomes
Calming influence
Services
Prenatal Yoga
Specialized yoga classes designed for expectant mothers improve flexibility, reduce stress, and prepare the body for labor. Our certified instructors teach breathwork techniques that enhance pain management during childbirth while addressing common discomforts like back pain and swelling. Clients develop body awareness to support optimal fetal positioning and easier delivery.
Postpartum Fitness
Gentle yet effective fitness programs restore core strength and pelvic floor function after childbirth. We address diastasis recti through corrective exercises while gradually rebuilding overall fitness. Our postpartum clients regain physical confidence through mindful movement that accommodates breastfeeding and parenting demands.
Health Coaching
Individualized coaching combines nutritional counseling, stress management, and lifestyle modifications to optimize maternal health. Certified coaches address fertility challenges, hormonal imbalances, and postpartum mental health through evidence-based strategies tailored to each client's unique needs and goals.
Childbirth Education
Comprehensive classes cover labor stages, pain management techniques, and medical interventions to empower informed decision-making. We teach practical breathing methods and partner support strategies while addressing common fears to build confidence for the birth experience.
Fertility Support
Holistic programs combine dietary optimization, stress reduction, and targeted exercise to enhance fertility naturally. Certified specialists address hormonal imbalances and environmental factors while providing evidence-based guidance for couples undergoing assisted reproductive technologies.
People
Diana Zic
Founder & Lead Instructor
Certified prenatal yoga instructor with 15+ years experience, CAPPA-certified childbirth educator, and Institute for Integrative Nutrition graduate. Specializes in fertility support, postpartum recovery, and pelvic floor rehabilitation through evidence-based practices.
Questions
What prenatal services do you offer?
We provide prenatal yoga, health coaching, and childbirth education focusing on breathwork, corrective exercise, and evidence-based birth preparation techniques.
Are postpartum recovery programs available?
Yes, our postpartum fitness and coaching programs address diastasis recti, pelvic floor dysfunction, and overall strength restoration with modifications for new parents.
Do you offer fertility support?
Our fertility coaching combines nutritional guidance, stress management, and targeted exercise to optimize conception naturally while supporting assisted reproductive technologies.
Can I access services online?
Yes, we offer live virtual classes, on-demand video libraries, and remote 1-on-1 coaching sessions accessible from anywhere with internet connectivity.
What certifications do your instructors hold?
Our team maintains certifications in prenatal/postpartum yoga, corrective exercise, integrative nutrition, and CAPPA-certified childbirth education with ongoing professional development.
Videos
