Business Details
Indoor Rowing Fitness for All Levels
At Refresh Fitness, we are dedicated to transforming lives through the power of indoor rowing. Founded by Bree Martin, a certified Concept2 indoor rowing coach and ACE-certified fitness instructor, our mission is to provide accessible, inclusive, and results-driven fitness solutions. With over a decade of experience in group fitness and personal training, we combine technical expertise with a passion for community-building to deliver workouts that enhance strength, endurance, and mental resilience. Our virtual classes and personalized coaching cater to all fitness levels, ensuring clients receive proper form guidance and motivation in a supportive environment. Backed by certifications from UCANROW2, ACE, and AFAA, we prioritize safety, education, and long-term client success.Whether you're a beginner or an experienced athlete, Refresh Fitness offers structured programming designed to challenge and inspire. Our 45-minute sessions blend cardiovascular conditioning with strength training, while our 16-week Refresh Rowing Crew program fosters camaraderie and competitive growth. We extend our expertise through workshops for fitness professionals, ensuring broader access to proper rowing techniques. Every aspect of our service reflects a commitment to quality, transparency, and client-centered care, making fitness an enjoyable, lifelong journey.
Services
Indoor Rowing Classes
Virtual Personal Training
Group Fitness Programming
Rowing Technique Clinics
Competitive Rowing Crew
Highlights and features
- Certified UCANROW2 and ACE instructors with 10+ years of fitness expertise
- Customized virtual rowing programs for individual and group settings
- Inclusive community fostering mental and physical growth
- Structured 16-week competitive rowing development curriculum
- Workshops for gyms ensuring proper rowing technique education
Associations and certifications
- UCANROW2
- ACE
- AFAA
Services
Indoor Rowing Classes
Our indoor rowing classes combine cardiovascular conditioning with strength training through structured 45-minute sessions. Certified instructors guide participants through proper technique while incorporating interval training and endurance drills. Classes cater to all fitness levels with scalable intensity options.
1-on-1 Training
Private 30-minute sessions focus on individual technique refinement and personalized fitness goals. Coaches provide real-time feedback on form, stroke mechanics, and performance metrics. Ideal for beginners or athletes seeking competitive improvement through tailored programming.
Rowing Crew Program
The 16-week Refresh Rowing Crew develops competitive skills through progressive training phases. Participants receive race strategy instruction, intensity management techniques, and access to exclusive competitions. Builds community while advancing technical proficiency and endurance.
Fitness Workshops
Educational workshops teach proper rowing form, performance monitor settings, and workout programming. Designed for gyms and fitness professionals, these sessions ensure safe, effective rowing instruction through hands-on practice and terminology training.
Virtual Training
Live virtual sessions connect clients with certified coaches through interactive platforms. Participants receive real-time form corrections, personalized programming, and equipment setup guidance. Maintains engagement through music-driven workouts and progress tracking.
People
Bree Martin
Certified Indoor Rowing Coach
Bree Martin is a UCANROW2-certified rowing coach with ACE and AFAA group fitness credentials. She holds a Master's in Organizational Leadership from St. Ambrose University. With over a decade of experience, she specializes in creating inclusive fitness environments that build both physical strength and mental resilience through rowing.
Questions
What equipment do I need for virtual rowing classes?
You'll need a Concept2 rowing machine, computer/tablet for Zoom access, water bottle, and sweat towel. Proper internet connection ensures smooth participation in live sessions.
Are classes suitable for beginners?
Yes! Our 'Beginner Row' and 'Skills and Drills' classes teach fundamentals with modifications for all fitness levels. Instructors provide technique guidance to ensure safe, effective workouts for newcomers.
What are the benefits of indoor rowing?
Indoor rowing builds cardiovascular endurance, muscular strength, and core stability with low joint impact. The full-body workout improves posture, coordination, and mental focus through rhythmic, resistance-based movements.
How do I join the Refresh Rowing Crew?
Complete the 16-week crew training program to earn membership. This progressive program develops competitive skills through structured intensity management, endurance building, and race strategy education.
Do you offer family or kids rowing programs?
Yes, we provide specialized kids clinics teaching proper rowing technique in a fun environment. These sessions introduce foundational movement patterns while making fitness engaging for young participants.
