Business Details
Inclusive Fitness & Wellness Services for All Abilities
Apt Fitness was founded to address disparities in access to fitness and wellness resources for individuals with neurological conditions. As a 501(c)(3) public charity, we specialize in providing personalized fitness solutions, mental health coaching, and wellness education tailored to those affected by autism, ADHD, depression, anxiety, and other cognitive challenges. Our team of certified professionals combines exercise science with compassionate care, offering services on a sliding fee scale based on HUD income guidelines.We prioritize creating inclusive environments where clients build physical strength, emotional resilience, and self-efficacy through evidence-based practices. With expertise in adaptive training methods and partnerships with healthcare professionals, we bridge gaps in accessibility while challenging stereotypes about neurodiverse individuals. Our mission extends beyond fitness to include career development support, community-building initiatives, and advocacy for equitable treatment in health and employment sectors.
Services
Personal Training
Yoga Instruction
Nutrition Coaching
Life Coaching
Mental Health Coaching
Beauty Services
Career Assistance
Mobile Fitness Services
Social Skills Coaching
Stress Management
Highlights and features
- Specialized expertise serving neurodiverse individuals with autism, ADHD, and related conditions
- Sliding fee scale based on HUD income guidelines for accessible services
- Certified professionals in adaptive fitness, mental health coaching, and wellness education
- Mobile training services available at client locations
- Community-focused approach combining fitness with career development support
What people say
Made exercise fun
Improved confidence
Enjoyed sessions
No injuries
Engaging methods
Services
Personal Training
Customized exercise programs designed for neurodiverse individuals with autism, ADHD, and related conditions. Our certified trainers use adaptive techniques to improve strength, flexibility, and overall fitness while prioritizing comfort and safety. Sessions focus on building confidence through achievable goals and positive reinforcement.
Mental Health Coaching
Specialized coaching addressing anxiety, depression, and self-esteem challenges through structured physical activity and cognitive-behavioral techniques. Our evidence-based approach combines exercise with mindfulness practices to improve emotional regulation and mental clarity for individuals with neurological conditions.
Nutrition Guidance
Tailored nutrition advice addressing sensory sensitivities and dietary challenges common in neurodiverse populations. We provide practical strategies for healthy eating on a budget, including meal preparation demonstrations and partnerships with specialized dietitians to support overall wellness goals.
Mobile Fitness Services
Convenient in-home or workplace fitness instruction eliminating transportation barriers. Our mobile services bring personalized training to clients' preferred environments, ensuring comfort and accessibility while maintaining professional standards of care and adaptability to individual needs.
Career Development Support
Resume-building assistance and job placement connections specifically for neurodiverse individuals. We help clients showcase their unique strengths through professional photography sessions and interview preparation, fostering confidence and connecting them with autism-friendly employers in our network.
People
Chief Executive Officer
Founder & CEO
Certified fitness professional with 20+ years experience in makeup artistry and photography. Holds multiple fitness certifications including ACE Personal Training, Yoga Alliance 500-hour registration, and life coaching specializations. Advocate for neurodiverse communities.
Questions
Who qualifies for your services?
Individuals with autism, ADHD, depression, anxiety, or other neurological conditions qualify. Caregivers and loved ones may also receive services. Proof of diagnosis from a licensed professional is required for discounted rates.
What types of fitness programs do you offer?
We provide personalized training, yoga, barre classes, and mobility exercises adapted for neurodiverse needs. Programs focus on improving strength, flexibility, and mental well-being through non-competitive, judgment-free approaches.
How does exercise benefit autism and ADHD?
Physical activity reduces hyperactivity symptoms, improves focus, and enhances emotional regulation. Our programs specifically address motor function challenges while building confidence through achievable fitness milestones in supportive environments.
Do you offer virtual training options?
Yes, we provide online coaching through video conferencing platforms. Virtual sessions maintain the same personalized approach as in-person training, with adaptable exercises for home environments.
How are your fees determined?
Fees use a sliding scale based on HUD income guidelines. Financial assistance and free services are available for qualifying individuals to ensure accessibility regardless of economic status.
